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  6. Salmon raw vs. Gewürztraminer

Salmon raw vs. Gewürztraminer — In-Depth Nutrition Comparison

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Significant differences between salmon raw and gewürztraminer

    Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Salmon raw vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Salmon raw Gewürztraminer DV% diff.
    Vitamin B12 3.18µg 133%
    Selenium 36.5µg 66%
    Vitamin B6 0.818mg 63%
    Vitamin B3 7.86mg 49%
    Protein 19.84g 0.07g 40%
    Vitamin B5 1.664mg 33%
    Phosphorus 200mg 29%
    Vitamin B2 0.38mg 29%
    Copper 0.25mg 28%
    Vitamin B1 0.226mg 19%
    Cholesterol 55mg 18%
    Polyunsaturated fat 2.539g 17%
    Potassium 490mg 14%
    Iron 0.8mg 10%
    Fats 6.34g 0g 10%
    Magnesium 29mg 7%
    Zinc 0.64mg 6%
    Folate 25µg 6%
    Monounsaturated fat 2.103g 5%
    Saturated fat 0.981g 4%
    Calories 142kcal 81kcal 3%
    Sodium 44mg 2%
    Manganese 0.016mg 1%
    Vitamin A 12µg 1%
    Calcium 12mg 1%
    Carbs 0g 2.6g 1%
    Net carbs 0g 2.6g N/A
    Tryptophan 0.222mg 0%
    Threonine 0.87mg 0%
    Isoleucine 0.914mg 0%
    Leucine 1.613mg 0%
    Lysine 1.822mg 0%
    Methionine 0.587mg 0%
    Phenylalanine 0.775mg 0%
    Valine 1.022mg 0%
    Histidine 0.584mg 0%
    Omega-3 - EPA 0.321g N/A
    Omega-3 - DHA 1.115g N/A
    Omega-3 - DPA 0.287g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 6% 69% 5%
    Protein: 19.84 g
    Fats: 6.34 g
    Carbs: 0 g
    Water: 68.5 g
    Other: 5.32 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +28242.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +27.1%
    Contains more OtherOther +93.6%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.