Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Ginger

Salmon raw vs. Ginger — In-Depth Nutrition Comparison

Compare

Important differences between salmon raw and ginger

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and vitamin B1; however, ginger has more manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Ginger root, raw.

Infographic

Salmon raw vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +33.3%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +5114.3%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +1331.3%
~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +804%
Contains more Vitamin B2Vitamin B2 +1017.6%
Contains more Vitamin B3Vitamin B3 +948%
Contains more Vitamin B5Vitamin B5 +719.7%
Contains more Vitamin B6Vitamin B6 +411.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Ginger DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.16mg 51%
Vitamin B3 7.86mg 0.75mg 44%
Protein 19.84g 1.82g 36%
Vitamin B5 1.664mg 0.203mg 29%
Vitamin B2 0.38mg 0.034mg 27%
Phosphorus 200mg 34mg 24%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.025mg 17%
Polyunsaturated fat 2.539g 0.154g 16%
Manganese 0.016mg 0.229mg 9%
Fats 6.34g 0.75g 9%
Fiber 0g 2g 8%
Carbs 0g 17.77g 6%
Vitamin C 0mg 5mg 6%
Choline 28.8mg 5%
Monounsaturated fat 2.103g 0.154g 5%
Saturated fat 0.981g 0.203g 4%
Folate 25µg 11µg 4%
Calories 142kcal 80kcal 3%
Zinc 0.64mg 0.34mg 3%
Copper 0.25mg 0.226mg 3%
Iron 0.8mg 0.6mg 3%
Magnesium 29mg 43mg 3%
Vitamin E 0.26mg 2%
Potassium 490mg 415mg 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 13mg 1%
Net carbs 0g 15.77g N/A
Calcium 12mg 16mg 0%
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0.012mg 0%
Threonine 0.87mg 0.036mg 0%
Isoleucine 0.914mg 0.051mg 0%
Leucine 1.613mg 0.074mg 0%
Lysine 1.822mg 0.057mg 0%
Methionine 0.587mg 0.013mg 0%
Phenylalanine 0.775mg 0.045mg 0%
Valine 1.022mg 0.073mg 0%
Histidine 0.584mg 0.03mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +990.1%
Contains more FatsFats +745.3%
Contains more OtherOther +590.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1265.6%
Contains more Poly. FatPolyunsaturated fat +1548.7%
Contains less Sat. FatSaturated fat -79.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.