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  6. Salmon raw vs. Grape seed oil

Salmon raw vs. Grape seed oil — In-Depth Nutrition Comparison

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Summary of differences between Salmon raw and Grape seed oil

  • Grape seed oil has less Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B1 than Salmon raw.
  • Salmon raw covers your daily need of Vitamin B12 133% more than Grape seed oil.
  • Grape seed oil has less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Oil, grapeseed.

Infographic

Salmon raw vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
9
:
1
Grape seed oil
Grape seed oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Grape seed oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
1
Grape seed oil
Grape seed oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Grape seed oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 577% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
1
Grape seed oil
Grape seed oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1477.3%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Grape seed oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1477.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Grape seed oil
Grape seed oil
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +665.6%
Contains more Polyunsaturated fat +2653.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Grape seed oil
10% 17% 73%
Saturated Fat: 9.6 g
Monounsaturated Fat: 16.1 g
Polyunsaturated fat: 69.9 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +665.6%
Contains more Polyunsaturated fat +2653.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Grape seed oil
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Grape seed oil Opinion
Protein 19.84g 0g Salmon raw
Fats 6.34g 100g Grape seed oil
Calories 142kcal 884kcal Grape seed oil
Calcium 12mg 0mg Salmon raw
Iron 0.8mg 0mg Salmon raw
Magnesium 29mg 0mg Salmon raw
Phosphorus 200mg 0mg Salmon raw
Potassium 490mg 0mg Salmon raw
Sodium 44mg 0mg Grape seed oil
Zinc 0.64mg 0mg Salmon raw
Copper 0.25mg Salmon raw
Manganese 0.016mg Salmon raw
Selenium 36.5µg 0µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin E 28.8mg Grape seed oil
Vitamin B1 0.226mg 0mg Salmon raw
Vitamin B2 0.38mg 0mg Salmon raw
Vitamin B3 7.86mg 0mg Salmon raw
Vitamin B5 1.664mg 0mg Salmon raw
Vitamin B6 0.818mg 0mg Salmon raw
Folate 25µg 0µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0mg Salmon raw
Threonine 0.87mg 0mg Salmon raw
Isoleucine 0.914mg 0mg Salmon raw
Leucine 1.613mg 0mg Salmon raw
Lysine 1.822mg 0mg Salmon raw
Methionine 0.587mg 0mg Salmon raw
Phenylalanine 0.775mg 0mg Salmon raw
Valine 1.022mg 0mg Salmon raw
Histidine 0.584mg 0mg Salmon raw
Cholesterol 55mg 0mg Grape seed oil
Saturated Fat 0.981g 9.6g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 16.1g Grape seed oil
Polyunsaturated fat 2.539g 69.9g Grape seed oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Grape seed oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
48%
Grape seed oil
Minerals Daily Need Coverage Score
49%
Salmon raw
0%
Grape seed oil

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 8.619g)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Grape seed oil
Grape seed oil is cheaper (difference - $9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.