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  6. Salmon raw vs. Lupin Bean Raw

Salmon raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between salmon raw and lupin Bean Raw

  • Salmon raw has more vitamin B12, selenium, and vitamin B6; however, lupin Bean Raw has more manganese, copper, folate, fiber, iron, magnesium, and zinc.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Salmon raw has 4 times more selenium than lupin Bean Raw. Salmon raw has 36.5µg of selenium, while lupin Bean Raw has 8.2µg.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Lupins, mature seeds, raw.

Infographic

Salmon raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +445%
Contains more CopperCopper +308.8%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +14787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +129.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +183.2%
Contains more FolateFolate +1320%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Lupin Bean Raw DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 2.382mg 103%
Copper 0.25mg 1.022mg 86%
Folate 25µg 355µg 83%
Fiber 0g 18.9g 76%
Selenium 36.5µg 8.2µg 51%
Iron 0.8mg 4.36mg 45%
Magnesium 29mg 198mg 40%
Zinc 0.64mg 4.75mg 37%
Vitamin B3 7.86mg 2.19mg 35%
Vitamin B1 0.226mg 0.64mg 35%
Vitamin B6 0.818mg 0.357mg 35%
Phosphorus 200mg 440mg 34%
Protein 19.84g 36.17g 33%
Vitamin B5 1.664mg 0.75mg 18%
Cholesterol 55mg 0mg 18%
Calcium 12mg 176mg 16%
Potassium 490mg 1013mg 15%
Carbs 0g 40.37g 13%
Vitamin B2 0.38mg 0.22mg 12%
Calories 142kcal 371kcal 11%
Vitamin C 0mg 4.8mg 5%
Fats 6.34g 9.74g 5%
Monounsaturated fat 2.103g 3.94g 5%
Vitamin A 12µg 0µg 1%
Sodium 44mg 15mg 1%
Saturated fat 0.981g 1.156g 1%
Polyunsaturated fat 2.539g 2.439g 1%
Net carbs 0g 21.47g N/A
Tryptophan 0.222mg 0.289mg 0%
Threonine 0.87mg 1.331mg 0%
Isoleucine 0.914mg 1.615mg 0%
Leucine 1.613mg 2.743mg 0%
Lysine 1.822mg 1.933mg 0%
Methionine 0.587mg 0.255mg 0%
Phenylalanine 0.775mg 1.435mg 0%
Valine 1.022mg 1.51mg 0%
Histidine 0.584mg 1.03mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +556.1%
Contains more OtherOther +62.2%
Contains more ProteinProtein +82.3%
Contains more FatsFats +53.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Mono. FatMonounsaturated fat +87.4%
~equal in Polyunsaturated fat ~2.439g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.