Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Lupin Bean Raw

Salmon raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Important differences between Salmon raw and Lupin Bean Raw

  • Salmon raw has more Vitamin B12, Selenium, and Vitamin B6, however, Lupin Bean Raw has more Manganese, Copper, Folate, Fiber, Iron, Magnesium, and Zinc.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% more.
  • Salmon raw has 4 times more Selenium than Lupin Bean Raw. Salmon raw has 36.5µg of Selenium, while Lupin Bean Raw has 8.2µg.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Lupins, mature seeds, raw.

Infographic

Salmon raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains more Selenium +345.1%
Contains more Calcium +1366.7%
Contains more Iron +445%
Contains more Magnesium +582.8%
Contains more Phosphorus +120%
Contains more Potassium +106.7%
Contains less Sodium -65.9%
Contains more Zinc +642.2%
Contains more Copper +308.8%
Contains more Manganese +14787.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Selenium +345.1%
Contains more Calcium +1366.7%
Contains more Iron +445%
Contains more Magnesium +582.8%
Contains more Phosphorus +120%
Contains more Potassium +106.7%
Contains less Sodium -65.9%
Contains more Zinc +642.2%
Contains more Copper +308.8%
Contains more Manganese +14787.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.2%
Contains more Folate +1320%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +258.9%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +129.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.2%
Contains more Folate +1320%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
3
Lupin Bean Raw
Lupin Bean Raw
Contains more Water +556.1%
Contains more Other +62.2%
Contains more Protein +82.3%
Contains more Fats +53.6%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Water +556.1%
Contains more Other +62.2%
Contains more Protein +82.3%
Contains more Fats +53.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +87.4%
Equal in Polyunsaturated fat - 2.439
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -15.1%
Contains more Monounsaturated Fat +87.4%
Equal in Polyunsaturated fat - 2.439

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Lupin Bean Raw
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Lupin Bean Raw Opinion
Net carbs 0g 21.47g Lupin Bean Raw
Protein 19.84g 36.17g Lupin Bean Raw
Fats 6.34g 9.74g Lupin Bean Raw
Carbs 0g 40.37g Lupin Bean Raw
Calories 142kcal 371kcal Lupin Bean Raw
Fiber 0g 18.9g Lupin Bean Raw
Calcium 12mg 176mg Lupin Bean Raw
Iron 0.8mg 4.36mg Lupin Bean Raw
Magnesium 29mg 198mg Lupin Bean Raw
Phosphorus 200mg 440mg Lupin Bean Raw
Potassium 490mg 1013mg Lupin Bean Raw
Sodium 44mg 15mg Lupin Bean Raw
Zinc 0.64mg 4.75mg Lupin Bean Raw
Copper 0.25mg 1.022mg Lupin Bean Raw
Manganese 0.016mg 2.382mg Lupin Bean Raw
Selenium 36.5µg 8.2µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0.226mg 0.64mg Lupin Bean Raw
Vitamin B2 0.38mg 0.22mg Salmon raw
Vitamin B3 7.86mg 2.19mg Salmon raw
Vitamin B5 1.664mg 0.75mg Salmon raw
Vitamin B6 0.818mg 0.357mg Salmon raw
Folate 25µg 355µg Lupin Bean Raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.289mg Lupin Bean Raw
Threonine 0.87mg 1.331mg Lupin Bean Raw
Isoleucine 0.914mg 1.615mg Lupin Bean Raw
Leucine 1.613mg 2.743mg Lupin Bean Raw
Lysine 1.822mg 1.933mg Lupin Bean Raw
Methionine 0.587mg 0.255mg Salmon raw
Phenylalanine 0.775mg 1.435mg Lupin Bean Raw
Valine 1.022mg 1.51mg Lupin Bean Raw
Histidine 0.584mg 1.03mg Lupin Bean Raw
Cholesterol 55mg 0mg Lupin Bean Raw
Saturated Fat 0.981g 1.156g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 3.94g Lupin Bean Raw
Polyunsaturated fat 2.539g 2.439g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
49%
Salmon raw
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.175g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $10.7)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.