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  6. Salmon raw vs. Mung bean

Salmon raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between Salmon raw and Mung bean?

  • Salmon raw is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, yet Mung bean is richer in Folate, Copper, Iron, Fiber, Manganese, and Magnesium.
  • Mung bean's daily need coverage for Folate is 150% higher.

We used Fish, salmon, Atlantic, wild, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Salmon raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +742.5%
Contains more CopperCopper +276.4%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +6368.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +185%
Contains more Vitamin B1Vitamin B1 +174.8%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +451.3%
Contains more WaterWater +656.9%
Contains more OtherOther +60.2%
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated Fat: Sat. Fat 0.981 g
Monounsaturated Fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +1206.2%
Contains more Poly. FatPolyunsaturated fat +561.2%
Contains less Sat. FatSaturated Fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Mung bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Mung bean Opinion
Calories 142kcal 347kcal Mung bean
Protein 19.84g 23.86g Mung bean
Fats 6.34g 1.15g Salmon raw
Vitamin C 0mg 4.8mg Mung bean
Net carbs 0g 46.32g Mung bean
Carbs 0g 62.62g Mung bean
Cholesterol 55mg 0mg Mung bean
Magnesium 29mg 189mg Mung bean
Calcium 12mg 132mg Mung bean
Potassium 490mg 1246mg Mung bean
Iron 0.8mg 6.74mg Mung bean
Sugar 6.6g Salmon raw
Fiber 0g 16.3g Mung bean
Copper 0.25mg 0.941mg Mung bean
Zinc 0.64mg 2.68mg Mung bean
Phosphorus 200mg 367mg Mung bean
Sodium 44mg 15mg Mung bean
Vitamin A 40IU 114IU Mung bean
Vitamin A 12µg 6µg Salmon raw
Vitamin E 0.51mg Mung bean
Manganese 0.016mg 1.035mg Mung bean
Selenium 36.5µg 8.2µg Salmon raw
Vitamin B1 0.226mg 0.621mg Mung bean
Vitamin B2 0.38mg 0.233mg Salmon raw
Vitamin B3 7.86mg 2.251mg Salmon raw
Vitamin B5 1.664mg 1.91mg Mung bean
Vitamin B6 0.818mg 0.382mg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 9µg Mung bean
Folate 25µg 625µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 0.981g 0.348g Mung bean
Monounsaturated Fat 2.103g 0.161g Salmon raw
Polyunsaturated fat 2.539g 0.384g Salmon raw
Tryptophan 0.222mg 0.26mg Mung bean
Threonine 0.87mg 0.782mg Salmon raw
Isoleucine 0.914mg 1.008mg Mung bean
Leucine 1.613mg 1.847mg Mung bean
Lysine 1.822mg 1.664mg Salmon raw
Methionine 0.587mg 0.286mg Salmon raw
Phenylalanine 0.775mg 1.443mg Mung bean
Valine 1.022mg 1.237mg Mung bean
Histidine 0.584mg 0.695mg Mung bean
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
79%
Mung bean
Minerals Daily Need Coverage Score
49%
Salmon raw
126%
Mung bean

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $11.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.