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  6. Salmon raw vs. Mung bean

Salmon raw vs. Mung bean — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and mung beans?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B3, and vitamin B6, yet mung beans are richer in folate, copper, iron, fiber, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 150% higher.
  • Salmon raw has a lower glycemic index than mung beans.

We used Fish, salmon, Atlantic, wild, raw and Mung beans, mature seeds, raw types in this comparison.

Infographic

Salmon raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +742.5%
Contains more CopperCopper +276.4%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +6368.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +174.8%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Mung bean DV% diff.
Folate 25µg 625µg 150%
Vitamin B12 3.18µg 0µg 133%
Copper 0.25mg 0.941mg 77%
Iron 0.8mg 6.74mg 74%
Fiber 0g 16.3g 65%
Selenium 36.5µg 8.2µg 51%
Manganese 0.016mg 1.035mg 44%
Magnesium 29mg 189mg 38%
Vitamin B3 7.86mg 2.251mg 35%
Vitamin B6 0.818mg 0.382mg 34%
Vitamin B1 0.226mg 0.621mg 33%
Phosphorus 200mg 367mg 24%
Potassium 490mg 1246mg 22%
Carbs 0g 62.62g 21%
Zinc 0.64mg 2.68mg 19%
Cholesterol 55mg 0mg 18%
Choline 97.9mg 18%
Polyunsaturated fat 2.539g 0.384g 14%
Calcium 12mg 132mg 12%
Vitamin B2 0.38mg 0.233mg 11%
Calories 142kcal 347kcal 10%
Vitamin K 9µg 8%
Protein 19.84g 23.86g 8%
Fats 6.34g 1.15g 8%
Vitamin B5 1.664mg 1.91mg 5%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 2.103g 0.161g 5%
Vitamin E 0.51mg 3%
Saturated fat 0.981g 0.348g 3%
Vitamin A 12µg 6µg 1%
Sodium 44mg 15mg 1%
Net carbs 0g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.222mg 0.26mg 0%
Threonine 0.87mg 0.782mg 0%
Isoleucine 0.914mg 1.008mg 0%
Leucine 1.613mg 1.847mg 0%
Lysine 1.822mg 1.664mg 0%
Methionine 0.587mg 0.286mg 0%
Phenylalanine 0.775mg 1.443mg 0%
Valine 1.022mg 1.237mg 0%
Histidine 0.584mg 0.695mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +451.3%
Contains more WaterWater +656.9%
Contains more OtherOther +60.2%
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1206.2%
Contains more Poly. FatPolyunsaturated fat +561.2%
Contains less Sat. FatSaturated fat -64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.