Salmon raw vs. Shiitake — In-Depth Nutrition Comparison
Compare
The main differences between salmon raw and shiitake
- Salmon raw is richer in selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin B2, copper, and potassium, yet shiitake is richer in fiber and manganese.
- Daily need coverage for selenium for salmon raw is 56% higher.
- Salmon raw contains 15 times more vitamin B1 than shiitake. Salmon raw contains 0.226mg of vitamin B1, while shiitake contains 0.015mg.
- Salmon raw has a lower glycemic index than shiitake.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +76.1% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +540.4% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 5.7µg | 56% |
| Vitamin B6 | 0.818mg | 0.293mg | 40% |
| Protein | 19.84g | 2.24g | 35% |
| Vitamin B3 | 7.86mg | 3.877mg | 25% |
| Vitamin B1 | 0.226mg | 0.015mg | 18% |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Phosphorus | 200mg | 112mg | 13% |
| Vitamin B2 | 0.38mg | 0.217mg | 13% |
| Copper | 0.25mg | 0.142mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Fats | 6.34g | 0.49g | 9% |
| Manganese | 0.016mg | 0.23mg | 9% |
| Monounsaturated fat | 2.103g | 5% | |
| Calories | 142kcal | 34kcal | 5% |
| Potassium | 490mg | 304mg | 5% |
| Iron | 0.8mg | 0.41mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Zinc | 0.64mg | 1.03mg | 4% |
| Vitamin B5 | 1.664mg | 1.5mg | 3% |
| Folate | 25µg | 13µg | 3% |
| Sodium | 44mg | 9mg | 2% |
| Vitamin D | 18IU | 2% | |
| Carbs | 0g | 6.79g | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 12mg | 2mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.222mg | 0.011mg | 0% |
| Threonine | 0.87mg | 0.134mg | 0% |
| Isoleucine | 0.914mg | 0.111mg | 0% |
| Leucine | 1.613mg | 0.189mg | 0% |
| Lysine | 1.822mg | 0.134mg | 0% |
| Methionine | 0.587mg | 0.033mg | 0% |
| Phenylalanine | 0.775mg | 0.111mg | 0% |
| Valine | 1.022mg | 0.145mg | 0% |
| Histidine | 0.584mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +785.7% |
| Contains more FatsFats | +1193.9% |
| Contains more OtherOther | +618.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |