Salmon raw vs. Peanut butter — In-Depth Nutrition Comparison
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The main differences between salmon raw and peanut butter
- Salmon raw is richer in vitamin B12, selenium, and vitamin B6, yet peanut butter is richer in manganese, magnesium, vitamin B3, fiber, phosphorus, and copper.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw contains 9 times more selenium than peanut butter. Salmon raw contains 36.5µg of selenium, while peanut butter contains 4.1µg.
- Salmon raw contains less saturated fat.
- Salmon raw has a lower glycemic index than peanut butter.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +790.2% |
| Contains more MagnesiumMagnesium | +479.3% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +292.2% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +10306.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more FolateFolate | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5469.1% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +710.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1133.5% |
| Contains more Poly. FatPolyunsaturated fat | +393.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Manganese | 0.016mg | 1.665mg | 72% |
| Fats | 6.34g | 51.36g | 69% |
| Polyunsaturated fat | 2.539g | 12.535g | 67% |
| Vitamin E | 9.1mg | 61% | |
| Monounsaturated fat | 2.103g | 25.941g | 60% |
| Selenium | 36.5µg | 4.1µg | 59% |
| Saturated fat | 0.981g | 10.325g | 42% |
| Magnesium | 29mg | 168mg | 33% |
| Vitamin B3 | 7.86mg | 13.112mg | 33% |
| Vitamin B6 | 0.818mg | 0.441mg | 29% |
| Calories | 142kcal | 598kcal | 23% |
| Fiber | 0g | 5g | 20% |
| Copper | 0.25mg | 0.422mg | 19% |
| Phosphorus | 200mg | 335mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Zinc | 0.64mg | 2.51mg | 17% |
| Folate | 25µg | 87µg | 16% |
| Vitamin B2 | 0.38mg | 0.192mg | 14% |
| Iron | 0.8mg | 1.74mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B5 | 1.664mg | 1.137mg | 11% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin B1 | 0.226mg | 0.15mg | 6% |
| Protein | 19.84g | 22.21g | 5% |
| Calcium | 12mg | 49mg | 4% |
| Potassium | 490mg | 558mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 44mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.222mg | 0.231mg | 0% |
| Threonine | 0.87mg | 0.525mg | 0% |
| Isoleucine | 0.914mg | 0.616mg | 0% |
| Leucine | 1.613mg | 1.546mg | 0% |
| Lysine | 1.822mg | 0.681mg | 0% |
| Methionine | 0.587mg | 0.265mg | 0% |
| Phenylalanine | 0.775mg | 1.202mg | 0% |
| Valine | 1.022mg | 0.782mg | 0% |
| Histidine | 0.584mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0.287g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
60%
Minerals Daily Need Coverage Score
49%
84%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 9.344g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 27mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $10.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.