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  6. Salmon raw vs. Peppermint

Salmon raw vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between salmon raw and peppermint

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, peppermint is richer in vitamin A, iron, manganese, vitamin C, fiber, and calcium.
  • Salmon raw covers your daily vitamin B12 needs 133% more than peppermint.
  • Peppermint has 6 times less vitamin B6 than salmon raw. Salmon raw has 0.818mg of vitamin B6, while peppermint has 0.129mg.
  • Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Peppermint, fresh.

Infographic

Salmon raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more PhosphorusPhosphorus +174%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +535%
Contains more CopperCopper +31.6%
Contains more ZincZinc +73.4%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +175.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +360.7%
Contains more Vitamin B5Vitamin B5 +392.3%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1666.7%
Contains more FolateFolate +356%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Peppermint DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 66%
Iron 0.8mg 5.08mg 54%
Vitamin B6 0.818mg 0.129mg 53%
Manganese 0.016mg 1.176mg 50%
Vitamin B3 7.86mg 1.706mg 38%
Vitamin C 0mg 31.8mg 35%
Fiber 0g 8g 32%
Protein 19.84g 3.75g 32%
Vitamin B5 1.664mg 0.338mg 27%
Calcium 12mg 243mg 23%
Folate 25µg 114µg 22%
Vitamin A 12µg 212µg 22%
Phosphorus 200mg 73mg 18%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.508g 14%
Magnesium 29mg 80mg 12%
Vitamin B1 0.226mg 0.082mg 12%
Copper 0.25mg 0.329mg 9%
Vitamin B2 0.38mg 0.266mg 9%
Fats 6.34g 0.94g 8%
Monounsaturated fat 2.103g 0.033g 5%
Carbs 0g 14.89g 5%
Calories 142kcal 70kcal 4%
Zinc 0.64mg 1.11mg 4%
Saturated fat 0.981g 0.246g 3%
Potassium 490mg 569mg 2%
Sodium 44mg 31mg 1%
Net carbs 0g 6.89g N/A
Tryptophan 0.222mg 0.058mg 0%
Threonine 0.87mg 0.154mg 0%
Isoleucine 0.914mg 0.154mg 0%
Leucine 1.613mg 0.281mg 0%
Lysine 1.822mg 0.161mg 0%
Methionine 0.587mg 0.053mg 0%
Phenylalanine 0.775mg 0.191mg 0%
Valine 1.022mg 0.187mg 0%
Histidine 0.584mg 0.075mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +429.1%
Contains more FatsFats +574.5%
Contains more OtherOther +200.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +6272.7%
Contains more Poly. FatPolyunsaturated fat +399.8%
Contains less Sat. FatSaturated fat -74.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.