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  6. Salmon raw vs. Peppermint

Salmon raw vs. Peppermint — In-Depth Nutrition Comparison

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Significant differences between Salmon raw and Peppermint

  • Salmon raw has more Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B5, however, Peppermint is richer in Iron, Manganese, Vitamin C, Fiber, Calcium, and Folate.
  • Salmon raw covers your daily Vitamin B12 needs 133% more than Peppermint.
  • Peppermint has 6 times less Vitamin B6 than Salmon raw. Salmon raw has 0.818mg of Vitamin B6, while Peppermint has 0.129mg.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Peppermint, fresh.

Infographic

Salmon raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Peppermint
Peppermint
Contains more Phosphorus +174%
Contains more Calcium +1925%
Contains more Iron +535%
Contains more Magnesium +175.9%
Contains more Potassium +16.1%
Contains less Sodium -29.5%
Contains more Zinc +73.4%
Contains more Copper +31.6%
Contains more Manganese +7250%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +174%
Contains more Calcium +1925%
Contains more Iron +535%
Contains more Magnesium +175.9%
Contains more Potassium +16.1%
Contains less Sodium -29.5%
Contains more Zinc +73.4%
Contains more Copper +31.6%
Contains more Manganese +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
4
Peppermint
Peppermint
Contains more Vitamin B1 +175.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +360.7%
Contains more Vitamin B5 +392.3%
Contains more Vitamin B6 +534.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10520%
Contains more Vitamin C +∞%
Contains more Folate +356%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B1 +175.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +360.7%
Contains more Vitamin B5 +392.3%
Contains more Vitamin B6 +534.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10520%
Contains more Vitamin C +∞%
Contains more Folate +356%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Peppermint
Peppermint
Contains more Protein +429.1%
Contains more Fats +574.5%
Contains more Other +200.6%
Contains more Carbs +∞%
Contains more Water +14.8%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +429.1%
Contains more Fats +574.5%
Contains more Other +200.6%
Contains more Carbs +∞%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Peppermint
Peppermint
Contains more Monounsaturated Fat +6272.7%
Contains more Polyunsaturated fat +399.8%
Contains less Saturated Fat -74.9%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +6272.7%
Contains more Polyunsaturated fat +399.8%
Contains less Saturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Peppermint
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Peppermint Opinion
Net carbs 0g 6.89g Peppermint
Protein 19.84g 3.75g Salmon raw
Fats 6.34g 0.94g Salmon raw
Carbs 0g 14.89g Peppermint
Calories 142kcal 70kcal Salmon raw
Fiber 0g 8g Peppermint
Calcium 12mg 243mg Peppermint
Iron 0.8mg 5.08mg Peppermint
Magnesium 29mg 80mg Peppermint
Phosphorus 200mg 73mg Salmon raw
Potassium 490mg 569mg Peppermint
Sodium 44mg 31mg Peppermint
Zinc 0.64mg 1.11mg Peppermint
Copper 0.25mg 0.329mg Peppermint
Manganese 0.016mg 1.176mg Peppermint
Selenium 36.5µg Salmon raw
Vitamin A 40IU 4248IU Peppermint
Vitamin A RAE 12µg 212µg Peppermint
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.226mg 0.082mg Salmon raw
Vitamin B2 0.38mg 0.266mg Salmon raw
Vitamin B3 7.86mg 1.706mg Salmon raw
Vitamin B5 1.664mg 0.338mg Salmon raw
Vitamin B6 0.818mg 0.129mg Salmon raw
Folate 25µg 114µg Peppermint
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.058mg Salmon raw
Threonine 0.87mg 0.154mg Salmon raw
Isoleucine 0.914mg 0.154mg Salmon raw
Leucine 1.613mg 0.281mg Salmon raw
Lysine 1.822mg 0.161mg Salmon raw
Methionine 0.587mg 0.053mg Salmon raw
Phenylalanine 0.775mg 0.191mg Salmon raw
Valine 1.022mg 0.187mg Salmon raw
Histidine 0.584mg 0.075mg Salmon raw
Cholesterol 55mg 0mg Peppermint
Saturated Fat 0.981g 0.246g Peppermint
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.033g Salmon raw
Polyunsaturated fat 2.539g 0.508g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
51%
Peppermint
Minerals Daily Need Coverage Score
49%
Salmon raw
70%
Peppermint

Comparison summary

Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.735g)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $9.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.