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  6. Salmon raw vs. Chili Pepper

Salmon raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and chili Pepper?

  • Salmon raw is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and phosphorus, yet chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper contain less cholesterol.

We used Fish, salmon, Atlantic, wild, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Salmon raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +43.7%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +334.8%
Contains more SeleniumSelenium +7200%
Contains more CalciumCalcium +50%
Contains more IronIron +50%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1381.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +727.4%
Contains more Vitamin B5Vitamin B5 +2627.9%
Contains more Vitamin B6Vitamin B6 +194.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
~equal in Vitamin D ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Salmon raw Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.5µg 65%
Vitamin B3 7.86mg 0.95mg 43%
Vitamin B6 0.818mg 0.278mg 42%
Protein 19.84g 2g 36%
Vitamin B5 1.664mg 0.061mg 32%
Phosphorus 200mg 46mg 22%
Vitamin B2 0.38mg 0.09mg 22%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.109g 16%
Vitamin K 14.3µg 12%
Vitamin B1 0.226mg 0.09mg 11%
Manganese 0.016mg 0.237mg 10%
Fats 6.34g 0.2g 9%
Copper 0.25mg 0.174mg 8%
Fiber 0g 1.5g 6%
Monounsaturated fat 2.103g 0.011g 5%
Calories 142kcal 40kcal 5%
Vitamin E 0.69mg 5%
Vitamin A 12µg 59µg 5%
Iron 0.8mg 1.2mg 5%
Potassium 490mg 340mg 4%
Saturated fat 0.981g 0.021g 4%
Carbs 0g 9.46g 3%
Zinc 0.64mg 0.3mg 3%
Sodium 44mg 7mg 2%
Choline 11.1mg 2%
Calcium 12mg 18mg 1%
Magnesium 29mg 25mg 1%
Folate 25µg 23µg 1%
Net carbs 0g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.222mg 0.026mg 0%
Threonine 0.87mg 0.074mg 0%
Isoleucine 0.914mg 0.065mg 0%
Leucine 1.613mg 0.105mg 0%
Lysine 1.822mg 0.089mg 0%
Methionine 0.587mg 0.024mg 0%
Phenylalanine 0.775mg 0.062mg 0%
Valine 1.022mg 0.084mg 0%
Histidine 0.584mg 0.041mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +892%
Contains more FatsFats +3070%
Contains more OtherOther +786.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +19018.2%
Contains more Poly. FatPolyunsaturated fat +2229.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.