Salmon raw vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between salmon raw and Peruvian groundcherry
- Salmon raw is richer in vitamin B12, vitamin B3, vitamin B2, phosphorus, and vitamin B1, yet Peruvian groundcherry is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw has a lower glycemic index than Peruvian groundcherry.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Protein | 19.84g | 1.9g | 36% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B3 | 7.86mg | 2.8mg | 32% |
| Copper | 0.25mg | 28% | |
| Vitamin B2 | 0.38mg | 0.04mg | 26% |
| Phosphorus | 200mg | 40mg | 23% |
| Cholesterol | 55mg | 0mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 490mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B1 | 0.226mg | 0.11mg | 10% |
| Fats | 6.34g | 0.7g | 9% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Folate | 25µg | 6% | |
| Monounsaturated fat | 2.103g | 5% | |
| Saturated fat | 0.981g | 4% | |
| Calories | 142kcal | 53kcal | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin A | 12µg | 36µg | 3% |
| Iron | 0.8mg | 1mg | 3% |
| Sodium | 44mg | 2% | |
| Manganese | 0.016mg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +944.2% |
| Contains more FatsFats | +805.7% |
| Contains more OtherOther | +565% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |