Salmon raw vs. Pinot noir — In-Depth Nutrition Comparison
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A recap on differences between Salmon raw and Pinot noir
Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Alcoholic Beverage, wine, table, red, Pinot Noir.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28242.9%
Contains
more
Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+26.9%
Contains
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Other
+100.8%
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Contains
more
Protein
+28242.9%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+26.9%
Contains
more
Other
+100.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.31g |
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| Protein | 19.84g | 0.07g |
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| Fats | 6.34g | 0g |
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| Carbs | 0g | 2.31g |
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| Calories | 142kcal | 82kcal |
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| Calcium | 12mg |
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| Iron | 0.8mg |
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| Magnesium | 29mg |
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| Phosphorus | 200mg |
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| Potassium | 490mg |
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| Sodium | 44mg |
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| Zinc | 0.64mg |
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| Copper | 0.25mg |
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| Manganese | 0.016mg |
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| Selenium | 36.5µg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 12µg |
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| Vitamin B1 | 0.226mg |
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| Vitamin B2 | 0.38mg |
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| Vitamin B3 | 7.86mg |
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| Vitamin B5 | 1.664mg |
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| Vitamin B6 | 0.818mg |
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| Folate | 25µg |
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| Vitamin B12 | 3.18µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.87mg |
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| Isoleucine | 0.914mg |
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| Leucine | 1.613mg |
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| Lysine | 1.822mg |
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| Methionine | 0.587mg |
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| Phenylalanine | 0.775mg |
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| Valine | 1.022mg |
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| Histidine | 0.584mg |
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| Cholesterol | 55mg |
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| Saturated Fat | 0.981g |
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| Omega-3 - DHA | 1.115g |
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| Omega-3 - EPA | 0.321g |
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| Omega-3 - DPA | 0.287g |
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| Monounsaturated Fat | 2.103g |
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| Polyunsaturated fat | 2.539g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
0%
Minerals Daily Need Coverage Score
49%
0%
Comparison summary
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Pinot noir contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Pinot noir is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pinot noir is lower in Saturated Fat (difference - 0.981g)
Which food is cheaper?
Pinot noir is cheaper (difference - $10)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)