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  6. Salmon raw vs. Rutabagas

Salmon raw vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between salmon raw and rutabagas

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus, while rutabagas have more vitamin C.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Rutabagas, raw.

Infographic

Salmon raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +60.7%
Contains more IronIron +81.8%
Contains more CopperCopper +681.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +277.4%
Contains more SeleniumSelenium +5114.3%
Contains more CalciumCalcium +258.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +718.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1022.9%
Contains more Vitamin B5Vitamin B5 +940%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Rutabagas DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0.1mg 55%
Vitamin B3 7.86mg 0.7mg 45%
Protein 19.84g 1.08g 38%
Vitamin B5 1.664mg 0.16mg 30%
Vitamin C 0mg 25mg 28%
Vitamin B2 0.38mg 0.04mg 26%
Copper 0.25mg 0.032mg 24%
Phosphorus 200mg 53mg 21%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.088g 16%
Vitamin B1 0.226mg 0.09mg 11%
Fats 6.34g 0.16g 10%
Fiber 0g 2.3g 9%
Manganese 0.016mg 0.131mg 5%
Monounsaturated fat 2.103g 0.025g 5%
Calories 142kcal 37kcal 5%
Iron 0.8mg 0.44mg 5%
Potassium 490mg 305mg 5%
Zinc 0.64mg 0.24mg 4%
Saturated fat 0.981g 0.027g 4%
Carbs 0g 8.62g 3%
Choline 14.1mg 3%
Calcium 12mg 43mg 3%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Magnesium 29mg 20mg 2%
Vitamin A 12µg 0µg 1%
Folate 25µg 21µg 1%
Sodium 44mg 12mg 1%
Net carbs 0g 6.32g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1737%
Contains more FatsFats +3862.5%
Contains more OtherOther +649.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +8312%
Contains more Poly. FatPolyunsaturated fat +2785.2%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.