Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Sauerkraut

Salmon raw vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

A recap on differences between salmon raw and sauerkraut

  • Salmon raw is higher than sauerkraut in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw covers your daily vitamin B12 needs 133% more than sauerkraut.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Sauerkraut, canned, solids, and liquids.

Infographic

Salmon raw vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +188.2%
Contains more CopperCopper +160.4%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +150%
Contains more IronIron +83.8%
Contains more ManganeseManganese +843.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +976.2%
Contains more Vitamin B2Vitamin B2 +1627.3%
Contains more Vitamin B3Vitamin B3 +5396.5%
Contains more Vitamin B5Vitamin B5 +1689.2%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Salmon raw Sauerkraut DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.6µg 65%
Vitamin B6 0.818mg 0.13mg 53%
Vitamin B3 7.86mg 0.143mg 48%
Protein 19.84g 0.91g 38%
Vitamin B5 1.664mg 0.093mg 31%
Vitamin B2 0.38mg 0.022mg 28%
Sodium 44mg 661mg 27%
Phosphorus 200mg 20mg 26%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.096mg 17%
Vitamin B1 0.226mg 0.021mg 17%
Polyunsaturated fat 2.539g 0.067g 16%
Vitamin C 0mg 14.7mg 16%
Fiber 0g 2.9g 12%
Vitamin K 13µg 11%
Fats 6.34g 0.14g 10%
Potassium 490mg 170mg 9%
Iron 0.8mg 1.47mg 8%
Calories 142kcal 19kcal 6%
Manganese 0.016mg 0.151mg 6%
Monounsaturated fat 2.103g 0.013g 5%
Zinc 0.64mg 0.19mg 4%
Magnesium 29mg 13mg 4%
Saturated fat 0.981g 0.034g 4%
Calcium 12mg 30mg 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Vitamin A 12µg 1µg 1%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 1.78g N/A
Folate 25µg 24µg 0%
Tryptophan 0.222mg 0.008mg 0%
Threonine 0.87mg 0.025mg 0%
Isoleucine 0.914mg 0.021mg 0%
Leucine 1.613mg 0.029mg 0%
Lysine 1.822mg 0.031mg 0%
Methionine 0.587mg 0.009mg 0%
Phenylalanine 0.775mg 0.023mg 0%
Valine 1.022mg 0.03mg 0%
Histidine 0.584mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2080.2%
Contains more FatsFats +4428.6%
Contains more OtherOther +147.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +16076.9%
Contains more Poly. FatPolyunsaturated fat +3689.6%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.