Salmon raw vs. Sesame — In-Depth Nutrition Comparison
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How are salmon raw and sesame different?
- Salmon raw is higher in vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, zinc, phosphorus, fiber, and vitamin B1.
- Daily need coverage for copper for sesame is 426% higher.
Fish, salmon, Atlantic, wild, raw and Seeds, sesame seeds, whole, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110.3% |
| Contains more CalciumCalcium | +8025% |
| Contains more IronIron | +1718.8% |
| Contains more CopperCopper | +1532.8% |
| Contains more ZincZinc | +1110.9% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +15275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +3228% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more FolateFolate | +288% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +1360.6% |
| Contains more OtherOther | +19.3% |
| Contains more FatsFats | +683.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
6.957 g
Monounsaturated fat:
Mono. Fat
18.759 g
Polyunsaturated fat:
Poly. Fat
21.773 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +792% |
| Contains more Poly. FatPolyunsaturated fat | +757.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.25mg | 4.082mg | 426% |
| Iron | 0.8mg | 14.55mg | 172% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Polyunsaturated fat | 2.539g | 21.773g | 128% |
| Manganese | 0.016mg | 2.46mg | 106% |
| Calcium | 12mg | 975mg | 96% |
| Magnesium | 29mg | 351mg | 77% |
| Fats | 6.34g | 49.67g | 67% |
| Zinc | 0.64mg | 7.75mg | 65% |
| Phosphorus | 200mg | 629mg | 61% |
| Vitamin B1 | 0.226mg | 0.791mg | 47% |
| Fiber | 0g | 11.8g | 47% |
| Monounsaturated fat | 2.103g | 18.759g | 42% |
| Vitamin B5 | 1.664mg | 0.05mg | 32% |
| Saturated fat | 0.981g | 6.957g | 27% |
| Calories | 142kcal | 573kcal | 22% |
| Vitamin B3 | 7.86mg | 4.515mg | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Folate | 25µg | 97µg | 18% |
| Vitamin B2 | 0.38mg | 0.247mg | 10% |
| Carbs | 0g | 23.45g | 8% |
| Choline | 25.6mg | 5% | |
| Selenium | 36.5µg | 34.4µg | 4% |
| Protein | 19.84g | 17.73g | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B6 | 0.818mg | 0.79mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 44mg | 11mg | 1% |
| Potassium | 490mg | 468mg | 1% |
| Net carbs | 0g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.222mg | 0.388mg | 0% |
| Threonine | 0.87mg | 0.736mg | 0% |
| Isoleucine | 0.914mg | 0.763mg | 0% |
| Leucine | 1.613mg | 1.358mg | 0% |
| Lysine | 1.822mg | 0.569mg | 0% |
| Methionine | 0.587mg | 0.586mg | 0% |
| Phenylalanine | 0.775mg | 0.94mg | 0% |
| Valine | 1.022mg | 0.99mg | 0% |
| Histidine | 0.584mg | 0.522mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
47%
Minerals Daily Need Coverage Score
49%
348%
Comparison summary
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 33mg)
Which food is cheaper?
Sesame is cheaper (difference - $9)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 5.976g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.