Salmon raw vs. Sockeye salmon — In-Depth Nutrition Comparison
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Important differences between Salmon raw and Sockeye salmon
- Salmon raw has more Copper, Vitamin B2, Vitamin B5, and Vitamin B1, however, Sockeye salmon has more Vitamin B12, Phosphorus, Vitamin B3, and Vitamin A RAE.
- Sockeye salmon's daily need coverage for Vitamin B12 is 54% more.
- Salmon raw has 4 times more Folate than Sockeye salmon. Salmon raw has 25µg of Folate, while Sockeye salmon has 7µg.
The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+53.8%
Contains
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Potassium
+12.4%
Contains
less
Sodium
-52.2%
Contains
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Zinc
+16.4%
Contains
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Copper
+228.9%
Contains
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Manganese
+23.1%
Contains
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Magnesium
+24.1%
Contains
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Phosphorus
+52.5%
Equal in Calcium - 11
Equal in Selenium - 35.5
Contains
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Iron
+53.8%
Contains
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Potassium
+12.4%
Contains
less
Sodium
-52.2%
Contains
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Zinc
+16.4%
Contains
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Copper
+228.9%
Contains
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Manganese
+23.1%
Contains
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Magnesium
+24.1%
Contains
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Phosphorus
+52.5%
Equal in Calcium - 11
Equal in Selenium - 35.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B2
+54.5%
Contains
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Vitamin B5
+30.6%
Contains
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Folate
+257.1%
Contains
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Vitamin A
+382.5%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B12
+40.6%
Equal in Vitamin B6 - 0.827
Contains
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Vitamin B1
+43.9%
Contains
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Vitamin B2
+54.5%
Contains
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Vitamin B5
+30.6%
Contains
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Folate
+257.1%
Contains
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Vitamin A
+382.5%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B12
+40.6%
Equal in Vitamin B6 - 0.827
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.8%
Contains
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Other
+758.1%
Contains
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Protein
+33.5%
Equal in Water - 67.33
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains
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Fats
+13.8%
Contains
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Other
+758.1%
Contains
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Protein
+33.5%
Equal in Water - 67.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12.8%
Contains
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Polyunsaturated fat
+91.3%
Equal in Saturated Fat - 0.969
Saturated Fat:
0.981 g
Monounsaturated Fat:
2.103 g
Polyunsaturated fat:
2.539 g
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Contains
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Monounsaturated Fat
+12.8%
Contains
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Polyunsaturated fat
+91.3%
Equal in Saturated Fat - 0.969
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 19.84g | 26.48g | |
Fats | 6.34g | 5.57g | |
Calories | 142kcal | 156kcal | |
Calcium | 12mg | 11mg | |
Iron | 0.8mg | 0.52mg | |
Magnesium | 29mg | 36mg | |
Phosphorus | 200mg | 305mg | |
Potassium | 490mg | 436mg | |
Sodium | 44mg | 92mg | |
Zinc | 0.64mg | 0.55mg | |
Copper | 0.25mg | 0.076mg | |
Manganese | 0.016mg | 0.013mg | |
Selenium | 36.5µg | 35.5µg | |
Vitamin A | 40IU | 193IU | |
Vitamin A RAE | 12µg | 58µg | |
Vitamin E | 0.99mg | ||
Vitamin D | 670IU | ||
Vitamin D | 16.7µg | ||
Vitamin B1 | 0.226mg | 0.157mg | |
Vitamin B2 | 0.38mg | 0.246mg | |
Vitamin B3 | 7.86mg | 10.123mg | |
Vitamin B5 | 1.664mg | 1.274mg | |
Vitamin B6 | 0.818mg | 0.827mg | |
Folate | 25µg | 7µg | |
Vitamin B12 | 3.18µg | 4.47µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.222mg | 0.335mg | |
Threonine | 0.87mg | 1.247mg | |
Isoleucine | 0.914mg | 1.274mg | |
Leucine | 1.613mg | 2.185mg | |
Lysine | 1.822mg | 2.574mg | |
Methionine | 0.587mg | 0.858mg | |
Phenylalanine | 0.775mg | 1.086mg | |
Valine | 1.022mg | 1.461mg | |
Histidine | 0.584mg | 0.711mg | |
Cholesterol | 55mg | 61mg | |
Trans Fat | 0.023g | ||
Saturated Fat | 0.981g | 0.969g | |
Omega-3 - DHA | 1.115g | 0.56g | |
Omega-3 - EPA | 0.321g | 0.299g | |
Omega-3 - DPA | 0.287g | 0.093g | |
Monounsaturated Fat | 2.103g | 1.864g | |
Polyunsaturated fat | 2.539g | 1.327g | |
Omega-6 - Eicosadienoic acid | 0.019g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
137%
Minerals Daily Need Coverage Score
49%
47%
Comparison summary
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.