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  6. Salmon raw vs. Spätzle

Salmon raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the main differences between Salmon raw and Spätzle?

  • Spätzle has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Selenium, Phosphorus, Copper, Vitamin B1, and Potassium than Salmon raw.
  • Salmon raw's daily need coverage for Vitamin B12 is 129% higher.
  • Salmon raw has 20 times more Vitamin B3 than Spätzle. Salmon raw has 7.86mg of Vitamin B3, while Spätzle has 0.4mg.

We used Fish, salmon, Atlantic, wild, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Salmon raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
2
Spätzle
Spätzle
Contains more Iron +33.3%
Contains more Magnesium +38.1%
Contains more Phosphorus +163.2%
Contains more Potassium +1189.5%
Contains less Sodium -73.3%
Contains more Copper +155.1%
Contains more Selenium +52.7%
Contains more Manganese +1868.8%
Equal in Calcium - 12
Equal in Zinc - 0.65
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Iron +33.3%
Contains more Magnesium +38.1%
Contains more Phosphorus +163.2%
Contains more Potassium +1189.5%
Contains less Sodium -73.3%
Contains more Copper +155.1%
Contains more Selenium +52.7%
Contains more Manganese +1868.8%
Equal in Calcium - 12
Equal in Zinc - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Spätzle
Spätzle
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +653.3%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1865%
Contains more Vitamin B5 +532.7%
Contains more Vitamin B6 +1678.3%
Contains more Folate +257.1%
Contains more Vitamin B12 +3433.3%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +90.5%
Contains more Vitamin B1 +653.3%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +1865%
Contains more Vitamin B5 +532.7%
Contains more Vitamin B6 +1678.3%
Contains more Folate +257.1%
Contains more Vitamin B12 +3433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Spätzle
Spätzle
Contains more Protein +337%
Contains more Fats +206.3%
Contains more Other +964%
Contains more Carbs +∞%
Equal in Water - 67.73
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +337%
Contains more Fats +206.3%
Contains more Other +964%
Contains more Carbs +∞%
Equal in Water - 67.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +262%
Contains more Polyunsaturated fat +360%
Contains less Saturated Fat -57.3%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +262%
Contains more Polyunsaturated fat +360%
Contains less Saturated Fat -57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Spätzle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Spätzle Opinion
Net carbs 0g 23.96g Spätzle
Protein 19.84g 4.54g Salmon raw
Fats 6.34g 2.07g Salmon raw
Carbs 0g 25.16g Spätzle
Calories 142kcal 138kcal Salmon raw
Sugar 0.4g Salmon raw
Fiber 0g 1.2g Spätzle
Calcium 12mg 12mg
Iron 0.8mg 0.6mg Salmon raw
Magnesium 29mg 21mg Salmon raw
Phosphorus 200mg 76mg Salmon raw
Potassium 490mg 38mg Salmon raw
Sodium 44mg 165mg Salmon raw
Zinc 0.64mg 0.65mg Spätzle
Copper 0.25mg 0.098mg Salmon raw
Manganese 0.016mg 0.315mg Spätzle
Selenium 36.5µg 23.9µg Salmon raw
Vitamin A 40IU 21IU Salmon raw
Vitamin A RAE 12µg 6µg Salmon raw
Vitamin E 0.17mg Spätzle
Vitamin B1 0.226mg 0.03mg Salmon raw
Vitamin B2 0.38mg 0.02mg Salmon raw
Vitamin B3 7.86mg 0.4mg Salmon raw
Vitamin B5 1.664mg 0.263mg Salmon raw
Vitamin B6 0.818mg 0.046mg Salmon raw
Folate 25µg 7µg Salmon raw
Vitamin B12 3.18µg 0.09µg Salmon raw
Tryptophan 0.222mg 0.043mg Salmon raw
Threonine 0.87mg 0.138mg Salmon raw
Isoleucine 0.914mg 0.19mg Salmon raw
Leucine 1.613mg 0.365mg Salmon raw
Lysine 1.822mg 0.137mg Salmon raw
Methionine 0.587mg 0.086mg Salmon raw
Phenylalanine 0.775mg 0.24mg Salmon raw
Valine 1.022mg 0.22mg Salmon raw
Histidine 0.584mg 0.121mg Salmon raw
Cholesterol 55mg 29mg Spätzle
Trans Fat 0.029g Salmon raw
Saturated Fat 0.981g 0.419g Spätzle
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 0.581g Salmon raw
Polyunsaturated fat 2.539g 0.552g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
6%
Spätzle
Minerals Daily Need Coverage Score
49%
Salmon raw
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.562g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 121mg)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.