Salmon raw vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between salmon raw and spätzle?
- Spätzle has less vitamin B12, vitamin B6, vitamin B3, vitamin B5, vitamin B2, selenium, phosphorus, copper, vitamin B1, and potassium than salmon raw.
- Salmon raw's daily need coverage for vitamin B12 is 129% higher.
- Salmon raw has 20 times more vitamin B3 than spätzle. Salmon raw has 7.86mg of vitamin B3, while spätzle has 0.4mg.
We used Fish, salmon, Atlantic, wild, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +1189.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +155.1% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more ManganeseManganese | +1868.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +653.3% |
| Contains more Vitamin B2Vitamin B2 | +1800% |
| Contains more Vitamin B3Vitamin B3 | +1865% |
| Contains more Vitamin B5Vitamin B5 | +532.7% |
| Contains more Vitamin B6Vitamin B6 | +1678.3% |
| Contains more Vitamin B12Vitamin B12 | +3433.3% |
| Contains more FolateFolate | +257.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +337% |
| Contains more FatsFats | +206.3% |
| Contains more OtherOther | +964% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -57.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.18µg | 0.09µg | 129% |
| Vitamin B6 | 0.818mg | 0.046mg | 59% |
| Vitamin B3 | 7.86mg | 0.4mg | 47% |
| Protein | 19.84g | 4.54g | 31% |
| Vitamin B5 | 1.664mg | 0.263mg | 28% |
| Vitamin B2 | 0.38mg | 0.02mg | 28% |
| Selenium | 36.5µg | 23.9µg | 23% |
| Phosphorus | 200mg | 76mg | 18% |
| Copper | 0.25mg | 0.098mg | 17% |
| Vitamin B1 | 0.226mg | 0.03mg | 16% |
| Manganese | 0.016mg | 0.315mg | 13% |
| Polyunsaturated fat | 2.539g | 0.552g | 13% |
| Potassium | 490mg | 38mg | 13% |
| Cholesterol | 55mg | 29mg | 9% |
| Carbs | 0g | 25.16g | 8% |
| Fats | 6.34g | 2.07g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 25µg | 7µg | 5% |
| Sodium | 44mg | 165mg | 5% |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 2.103g | 0.581g | 4% |
| Saturated fat | 0.981g | 0.419g | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin A | 12µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calories | 142kcal | 138kcal | 0% |
| Net carbs | 0g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.64mg | 0.65mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.222mg | 0.043mg | 0% |
| Threonine | 0.87mg | 0.138mg | 0% |
| Isoleucine | 0.914mg | 0.19mg | 0% |
| Leucine | 1.613mg | 0.365mg | 0% |
| Lysine | 1.822mg | 0.137mg | 0% |
| Methionine | 0.587mg | 0.086mg | 0% |
| Phenylalanine | 0.775mg | 0.24mg | 0% |
| Valine | 1.022mg | 0.22mg | 0% |
| Histidine | 0.584mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
6%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.562g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $13)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 121mg)
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins