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  6. Salmon raw vs. Taffy (candy)

Salmon raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are salmon raw and taffy (candy) different?

  • Salmon raw is higher than taffy (candy) in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1.
  • Salmon raw covers your daily need for vitamin B12, 132% more than taffy (candy).
  • Taffy (candy) is lower in cholesterol.
  • Taffy (candy) has a higher glycemic index (51) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Salmon raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +16233.3%
Contains more IronIron +7900%
Contains more CopperCopper +∞%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +19900%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin B1Vitamin B1 +707.1%
Contains more Vitamin B2Vitamin B2 +3066.7%
Contains more Vitamin B3Vitamin B3 +392900%
Contains more Vitamin B5Vitamin B5 +41500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +31700%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +125%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Taffy (candy) DV% diff.
Vitamin B12 3.18µg 0.01µg 132%
Selenium 36.5µg 0.7µg 65%
Vitamin B6 0.818mg 0mg 63%
Vitamin B3 7.86mg 0.002mg 49%
Protein 19.84g 0.03g 40%
Vitamin B5 1.664mg 0.004mg 33%
Carbs 0g 91.56g 31%
Vitamin B2 0.38mg 0.012mg 28%
Copper 0.25mg 0mg 28%
Phosphorus 200mg 1mg 28%
Vitamin B1 0.226mg 0.028mg 17%
Polyunsaturated fat 2.539g 0.121g 16%
Cholesterol 55mg 9mg 15%
Potassium 490mg 3mg 14%
Calories 142kcal 397kcal 13%
Iron 0.8mg 0.01mg 10%
Magnesium 29mg 0mg 7%
Folate 25µg 0µg 6%
Fats 6.34g 3.33g 5%
Saturated fat 0.981g 2.049g 5%
Zinc 0.64mg 0.21mg 4%
Monounsaturated fat 2.103g 0.838g 3%
Vitamin A 12µg 27µg 2%
Manganese 0.016mg 0mg 1%
Vitamin E 0.09mg 1%
Net carbs 0g 91.56g N/A
Calcium 12mg 8mg 0%
Sugar 68.48g N/A
Sodium 44mg 52mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +66033.3%
Contains more FatsFats +90.4%
Contains more WaterWater +1312.4%
Contains more OtherOther +2213%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +151%
Contains more Poly. FatPolyunsaturated fat +1998.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.