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  6. Salmon raw vs. Tomato

Salmon raw vs. Tomato — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Tomato

  • Salmon raw is higher than Tomato in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, Copper, and Vitamin B1.
  • Salmon raw covers your daily Vitamin B12 needs 133% more than Tomato.
  • The amount of Cholesterol in Tomato is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Salmon raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Tomato
Tomato
Contains more Calcium +20%
Contains more Iron +196.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +733.3%
Contains more Potassium +106.8%
Contains more Zinc +276.5%
Contains more Copper +323.7%
Contains more Selenium +∞%
Contains less Sodium -88.6%
Contains more Manganese +612.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +20%
Contains more Iron +196.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +733.3%
Contains more Potassium +106.8%
Contains more Zinc +276.5%
Contains more Copper +323.7%
Contains more Selenium +∞%
Contains less Sodium -88.6%
Contains more Manganese +612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Tomato
Tomato
Contains more Vitamin B1 +510.8%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1223.2%
Contains more Vitamin B5 +1769.7%
Contains more Vitamin B6 +922.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1982.5%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +510.8%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1223.2%
Contains more Vitamin B5 +1769.7%
Contains more Vitamin B6 +922.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1982.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Tomato
Tomato
Contains more Protein +2154.5%
Contains more Fats +3070%
Contains more Other +943.1%
Contains more Carbs +∞%
Contains more Water +38%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2154.5%
Contains more Fats +3070%
Contains more Other +943.1%
Contains more Carbs +∞%
Contains more Water +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +6683.9%
Contains more Polyunsaturated fat +2959%
Contains less Saturated Fat -97.1%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +6683.9%
Contains more Polyunsaturated fat +2959%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Tomato Opinion
Net carbs 0g 2.69g Tomato
Protein 19.84g 0.88g Salmon raw
Fats 6.34g 0.2g Salmon raw
Carbs 0g 3.89g Tomato
Calories 142kcal 18kcal Salmon raw
Fructose 1.37g Tomato
Sugar 2.63g Salmon raw
Fiber 0g 1.2g Tomato
Calcium 12mg 10mg Salmon raw
Iron 0.8mg 0.27mg Salmon raw
Magnesium 29mg 11mg Salmon raw
Phosphorus 200mg 24mg Salmon raw
Potassium 490mg 237mg Salmon raw
Sodium 44mg 5mg Tomato
Zinc 0.64mg 0.17mg Salmon raw
Copper 0.25mg 0.059mg Salmon raw
Manganese 0.016mg 0.114mg Tomato
Selenium 36.5µg 0µg Salmon raw
Vitamin A 40IU 833IU Tomato
Vitamin A RAE 12µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 0mg 13.7mg Tomato
Vitamin B1 0.226mg 0.037mg Salmon raw
Vitamin B2 0.38mg 0.019mg Salmon raw
Vitamin B3 7.86mg 0.594mg Salmon raw
Vitamin B5 1.664mg 0.089mg Salmon raw
Vitamin B6 0.818mg 0.08mg Salmon raw
Folate 25µg 15µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 7.9µg Tomato
Tryptophan 0.222mg 0.006mg Salmon raw
Threonine 0.87mg 0.027mg Salmon raw
Isoleucine 0.914mg 0.018mg Salmon raw
Leucine 1.613mg 0.025mg Salmon raw
Lysine 1.822mg 0.027mg Salmon raw
Methionine 0.587mg 0.006mg Salmon raw
Phenylalanine 0.775mg 0.027mg Salmon raw
Valine 1.022mg 0.018mg Salmon raw
Histidine 0.584mg 0.014mg Salmon raw
Cholesterol 55mg 0mg Tomato
Saturated Fat 0.981g 0.028g Tomato
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.031g Salmon raw
Polyunsaturated fat 2.539g 0.083g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
16%
Tomato
Minerals Daily Need Coverage Score
49%
Salmon raw
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.953g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $12.6)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.