Salmon raw vs. Walnut oil — In-Depth Nutrition Comparison
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The main differences between salmon raw and walnut oil
- Salmon raw is richer than walnut oil in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
- Daily need coverage for vitamin B12 for salmon raw is 133% higher.
- Salmon raw contains less saturated fat.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.539g | 63.3g | 405% |
| Fats | 6.34g | 100g | 144% |
| Vitamin B12 | 3.18µg | 0µg | 133% |
| Selenium | 36.5µg | 0µg | 66% |
| Vitamin B6 | 0.818mg | 0mg | 63% |
| Monounsaturated fat | 2.103g | 22.8g | 52% |
| Vitamin B3 | 7.86mg | 0mg | 49% |
| Protein | 19.84g | 0g | 40% |
| Saturated fat | 0.981g | 9.1g | 37% |
| Calories | 142kcal | 884kcal | 37% |
| Vitamin B5 | 1.664mg | 0mg | 33% |
| Phosphorus | 200mg | 0mg | 29% |
| Vitamin B2 | 0.38mg | 0mg | 29% |
| Copper | 0.25mg | 0mg | 28% |
| Vitamin B1 | 0.226mg | 0mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Potassium | 490mg | 0mg | 14% |
| Vitamin K | 15µg | 13% | |
| Iron | 0.8mg | 0mg | 10% |
| Magnesium | 29mg | 0mg | 7% |
| Zinc | 0.64mg | 0mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 44mg | 0mg | 2% |
| Calcium | 12mg | 0mg | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.222mg | 0mg | 0% |
| Threonine | 0.87mg | 0mg | 0% |
| Isoleucine | 0.914mg | 0mg | 0% |
| Leucine | 1.613mg | 0mg | 0% |
| Lysine | 1.822mg | 0mg | 0% |
| Methionine | 0.587mg | 0mg | 0% |
| Phenylalanine | 0.775mg | 0mg | 0% |
| Valine | 1.022mg | 0mg | 0% |
| Histidine | 0.584mg | 0mg | 0% |
| Omega-3 - EPA | 0.321g | 0g | N/A |
| Omega-3 - DHA | 1.115g | 0g | N/A |
| Omega-3 - DPA | 0.287g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1477.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
9.1 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
63.3 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +984.2% |
| Contains more Poly. FatPolyunsaturated fat | +2393.1% |