Fish oil vs. Absinthe — In-Depth Nutrition Comparison
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Summary of differences between fish oil and absinthe
- The amount of polyunsaturated fat and monounsaturated fat in fish oil is higher than in absinthe.
- Fish oil covers your daily need for cholesterol, 255% more than absinthe.
- The amount of cholesterol in absinthe is lower.
These are the specific foods used in this comparison Fish oil, herring and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 56.564g | 0g | 141% |
| Polyunsaturated fat | 15.604g | 0g | 104% |
| Saturated fat | 21.29g | 0g | 97% |
| Calories | 902kcal | 295kcal | 30% |
| Copper | 0mg | 0.021mg | 2% |
| Manganese | 0mg | 0.018mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Iron | 0mg | 0.04mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Potassium | 0mg | 2mg | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
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0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Absinthe is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated fat?
Absinthe is lower in Saturated fat (difference - 21.29g)
Which food is cheaper?
Absinthe is cheaper (difference - $5)
Which food is richer in minerals?
Absinthe is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.