Fish oil vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between fish oil and apple strudel
- Fish oil contains less selenium, vitamin B12, fiber, manganese, folate, vitamin B5, and iron than apple strudel.
- Daily need coverage for cholesterol for fish oil is 253% higher.
- Apple strudel has 10 times less saturated fat than fish oil. Fish oil has 21.29g of saturated fat, while apple strudel has 2.044g.
- Apple strudel is lower in cholesterol.
- Apple strudel has a higher glycemic index than fish oil.
Food types used in this article are Fish oil, herring and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 6mg | 253% |
| Fats | 100g | 11.2g | 137% |
| Monounsaturated fat | 56.564g | 3.267g | 133% |
| Saturated fat | 21.29g | 2.044g | 87% |
| Polyunsaturated fat | 15.604g | 5.315g | 69% |
| Calories | 902kcal | 274kcal | 31% |
| Carbs | 0g | 41.1g | 14% |
| Selenium | 0µg | 6.1µg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0mg | 0.19mg | 8% |
| Folate | 0µg | 28µg | 7% |
| Protein | 0g | 3.3g | 7% |
| Lysine | 153mg | 7% | |
| Sodium | 0mg | 135mg | 6% |
| Phosphorus | 0mg | 33mg | 5% |
| Iron | 0mg | 0.42mg | 5% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Potassium | 0mg | 149mg | 4% |
| Choline | 17.4mg | 3% | |
| Copper | 0mg | 0.03mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin B3 | 0mg | 0.33mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Calcium | 0mg | 15mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0.001g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more FatsFats | +792.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +1631.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -90.4% |