Fish oil vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are fish oil and beef tenderloin different?
- Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, vitamin B2, vitamin B6, and vitamin B3 than fish oil.
- Daily need coverage for cholesterol for fish oil is 227% higher.
- Fish oil contains 2 times more saturated fat than beef tenderloin. While fish oil contains 21.29g of saturated fat, beef tenderloin contains only 9.72g.
- Beef tenderloin has less cholesterol.
Fish oil, herring and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 85mg | 227% |
| Fats | 100g | 24.6g | 116% |
| Monounsaturated fat | 56.564g | 10.27g | 116% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Polyunsaturated fat | 15.604g | 1g | 97% |
| Saturated fat | 21.29g | 9.72g | 53% |
| Protein | 0g | 23.9g | 48% |
| Selenium | 0µg | 22.9µg | 42% |
| Iron | 0mg | 3.11mg | 39% |
| Zinc | 0mg | 4.03mg | 37% |
| Calories | 902kcal | 324kcal | 29% |
| Phosphorus | 0mg | 203mg | 29% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 91mg | 17% | |
| Copper | 0mg | 0.123mg | 14% |
| Potassium | 0mg | 331mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Magnesium | 0mg | 22mg | 5% |
| Sodium | 0mg | 57mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Manganese | 0mg | 0.014mg | 1% |
| Calcium | 0mg | 9mg | 1% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +306.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +450.8% |
| Contains more Poly. FatPolyunsaturated fat | +1460.4% |
| Contains less Sat. FatSaturated fat | -54.3% |