Fish oil vs. Beefsteak raw — In-Depth Nutrition Comparison
Compare
The main differences between fish oil and beefsteak raw
- Fish oil contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
- Daily need coverage for cholesterol for fish oil is 233% higher.
- Beefsteak raw has 11 times less saturated fat than fish oil. Fish oil has 21.29g of saturated fat, while beefsteak raw has 1.875g.
- Beefsteak raw is lower in cholesterol.
Food types used in this article are Fish oil, herring and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +1765.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +2302.9% |
| Contains more Poly. FatPolyunsaturated fat | +8156.1% |
| Contains less Sat. FatSaturated fat | -91.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 766mg | 67mg | 233% |
| Fats | 100g | 5.36g | 146% |
| Monounsaturated fat | 56.564g | 2.354g | 136% |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Polyunsaturated fat | 15.604g | 0.189g | 103% |
| Saturated fat | 21.29g | 1.875g | 88% |
| Selenium | 0µg | 27.9µg | 51% |
| Zinc | 0mg | 5.3mg | 48% |
| Protein | 0g | 21.38g | 43% |
| Vitamin B6 | 0mg | 0.543mg | 42% |
| Calories | 902kcal | 134kcal | 38% |
| Vitamin B3 | 0mg | 5.048mg | 32% |
| Phosphorus | 0mg | 220mg | 31% |
| Iron | 0mg | 2mg | 25% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Potassium | 0mg | 375mg | 11% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Sodium | 0mg | 55mg | 2% |
| Calcium | 0mg | 5mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
48%
Minerals Daily Need Coverage Score
0%
55%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 699mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 19.415g)
Which food is cheaper?
Beefsteak raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)