Fish oil vs. Black tea — In-Depth Nutrition Comparison
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A recap on differences between fish oil and black tea
- Fish oil has more polyunsaturated fat and monounsaturated fat; however, black tea is higher in manganese.
- Fish oil covers your daily cholesterol needs 255% more than black tea.
- Black tea contains 56564 times less monounsaturated fat than fish oil. Fish oil contains 56.564g of monounsaturated fat, while black tea contains 0.001g.
- Black tea has less cholesterol.
Food varieties used in this article are Fish oil, herring and Beverages, tea, black, brewed, prepared with tap water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5656300% |
| Contains more Poly. FatPolyunsaturated fat | +390000% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 0g | 154% |
| Monounsaturated fat | 56.564g | 0.001g | 141% |
| Polyunsaturated fat | 15.604g | 0.004g | 104% |
| Saturated fat | 21.29g | 0.002g | 97% |
| Calories | 902kcal | 1kcal | 45% |
| Manganese | 0mg | 0.219mg | 10% |
| Caffeine | 20mg | 5% | |
| Folate | 0µg | 5µg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Potassium | 0mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 0.3g | N/A |
| Carbs | 0g | 0.3g | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B5 | 0mg | 0.011mg | 0% |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Black tea is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated fat?
Black tea is lower in Saturated fat (difference - 21.288g)
Which food is cheaper?
Black tea is cheaper (difference - $4.8)
Which food is richer in minerals?
Black tea is relatively richer in minerals
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)