Fish oil vs. Black tea — In-Depth Nutrition Comparison
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A recap on the differences between fish oil and black tea
- Fish oil has more polyunsaturated fat and monounsaturated fat; however, black tea is higher in manganese.
- Fish oil covers your daily cholesterol needs 255% more than black tea.
- Black tea contains 56564 times less monounsaturated fat than fish oil. Fish oil contains 56.564g of monounsaturated fat, while black tea contains 0.001g.
- Black tea has less cholesterol.
Food varieties used in this article are Fish oil, herring and Beverages, tea, black, brewed, prepared with tap water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more MagnesiumMagnesium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 766mg | 0mg | 255% |
Fats | 100g | 0g | 154% |
Monounsaturated fat | 56.564g | 0.001g | 141% |
Polyunsaturated fat | 15.604g | 0.004g | 104% |
Saturated fat | 21.29g | 0.002g | 97% |
Calories | 902kcal | 1kcal | 45% |
Manganese | 0mg | 0.219mg | 10% |
Caffeine | 20mg | 5% | |
Folate | 0µg | 5µg | 1% |
Copper | 0mg | 0.01mg | 1% |
Potassium | 0mg | 37mg | 1% |
Vitamin B2 | 0mg | 0.014mg | 1% |
Magnesium | 0mg | 3mg | 1% |
Net carbs | 0g | 0.3g | N/A |
Carbs | 0g | 0.3g | 0% |
Iron | 0mg | 0.02mg | 0% |
Zinc | 0mg | 0.02mg | 0% |
Phosphorus | 0mg | 1mg | 0% |
Sodium | 0mg | 3mg | 0% |
Vitamin B5 | 0mg | 0.011mg | 0% |
Choline | 0.4mg | 0% | |
Omega-3 - EPA | 6.273g | 0g | N/A |
Omega-3 - DHA | 4.206g | 0g | N/A |
Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +5656300% |
Contains more Poly. FatPolyunsaturated fat | +390000% |
Contains less Sat. FatSaturated fat | -100% |