Fish oil vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between Fish oil and Blackberry
- Blackberry has more Manganese, Vitamin C, Fiber, Copper, Iron, Folate, and Vitamin B5 than Fish oil.
- Fish oil's daily need coverage for Cholesterol is 255% more.
- Fish oil contains 1521 times more Saturated Fat than Blackberry. Fish oil contains 21.29g of Saturated Fat, while Blackberry contains 0.014g.
- Blackberry contains less Cholesterol.
The food varieties used in the comparison are Fish oil, herring and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20308.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Fats
+20308.2%
Contains
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120248.9%
Contains
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Polyunsaturated fat
+5472.9%
Contains
less
Saturated Fat
-99.9%
Saturated Fat:
21.29 g
Monounsaturated Fat:
56.564 g
Polyunsaturated fat:
15.604 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+120248.9%
Contains
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Polyunsaturated fat
+5472.9%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.31g |
|
| Protein | 0g | 1.39g |
|
| Fats | 100g | 0.49g |
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| Carbs | 0g | 9.61g |
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| Calories | 902kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 4.88g |
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| Fiber | 0g | 5.3g |
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| Calcium | 0mg | 29mg |
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| Iron | 0mg | 0.62mg |
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| Magnesium | 0mg | 20mg |
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| Phosphorus | 0mg | 22mg |
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| Potassium | 0mg | 162mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0mg | 0.53mg |
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| Copper | 0mg | 0.165mg |
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| Manganese | 0mg | 0.646mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.026mg |
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| Vitamin B3 | 0mg | 0.646mg |
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| Vitamin B5 | 0mg | 0.276mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 25µg |
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| Vitamin K | 19.8µg |
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| Cholesterol | 766mg | 0mg |
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| Saturated Fat | 21.29g | 0.014g |
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| Omega-3 - DHA | 4.206g | 0g |
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| Omega-3 - EPA | 6.273g | 0g |
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| Omega-3 - DPA | 0.619g | 0g |
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| Monounsaturated Fat | 56.564g | 0.047g |
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| Polyunsaturated fat | 15.604g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
0%
23%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 21.276g)
Which food is cheaper?
Blackberry is cheaper (difference - $4.7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins