Fish oil vs. Broth — In-Depth Nutrition Comparison
Compare
Significant differences between fish oil and broth
- Broth is richer than fish oil in selenium, vitamin B2, phosphorus, calcium, vitamin B3, magnesium, and iron.
- Broth covers your daily sodium needs 1038% more than fish oil.
- Fish oil has 59 times more cholesterol than broth. Fish oil has 766mg of cholesterol, while broth has 13mg.
- Broth has a higher glycemic index (45) than fish oil (0).
Specific food types used in this comparison are Fish oil, herring and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 23875mg | 1038% |
| Cholesterol | 766mg | 13mg | 251% |
| Fats | 100g | 13.88g | 132% |
| Monounsaturated fat | 56.564g | 5.36g | 128% |
| Saturated fat | 21.29g | 3.43g | 81% |
| Polyunsaturated fat | 15.604g | 4.48g | 74% |
| Selenium | 0µg | 28µg | 51% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Protein | 0g | 16.66g | 33% |
| Calories | 902kcal | 267kcal | 32% |
| Phosphorus | 0mg | 166mg | 24% |
| Choline | 114.6mg | 21% | |
| Calcium | 0mg | 187mg | 19% |
| Vitamin B3 | 0mg | 2.46mg | 15% |
| Iron | 0mg | 1.03mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 0mg | 56mg | 13% |
| Vitamin B5 | 0mg | 0.6mg | 12% |
| Potassium | 0mg | 309mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Manganese | 0mg | 0.15mg | 7% |
| Carbs | 0g | 18.01g | 6% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0mg | 0.09mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +620.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +955.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.3% |
| Contains less Sat. FatSaturated fat | -83.9% |