Fish oil vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between fish oil and butter
- Fish oil has more monounsaturated fat and polyunsaturated fat; however, butter is higher in vitamin A and vitamin B12.
- Fish oil covers your daily cholesterol needs 184% more than butter.
- Butter contains 5 times less polyunsaturated fat than fish oil. Fish oil contains 15.604g of polyunsaturated fat, while butter contains 3.01g.
- Butter has less cholesterol.
Food varieties used in this article are Fish oil, herring and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 215mg | 184% |
| Saturated fat | 21.29g | 50.489g | 133% |
| Polyunsaturated fat | 15.604g | 3.01g | 84% |
| Monounsaturated fat | 56.564g | 23.43g | 83% |
| Vitamin A | 0µg | 684µg | 76% |
| Fats | 100g | 81.11g | 29% |
| Vitamin E | 2.32mg | 15% | |
| Calories | 902kcal | 717kcal | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 7µg | 6% | |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Phosphorus | 0mg | 24mg | 3% |
| Protein | 0g | 0.85g | 2% |
| Selenium | 0µg | 1µg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Calcium | 0mg | 24mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Potassium | 0mg | 24mg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 0.06g | N/A | |
| Sodium | 0mg | 11mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0mg | 0.042mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.619g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +418.4% |