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  6. Fish oil vs. Cabbage

Fish oil vs. Cabbage — In-Depth Nutrition Comparison

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How are Fish oil and Cabbage different?

  • Cabbage has more Vitamin C, Folate, Fiber, Vitamin B6, Manganese, Iron, and Vitamin B1 than Fish oil.
  • Daily need coverage for Cholesterol from Fish oil is 255% higher.
  • Fish oil contains 626 times more Saturated Fat than Cabbage. While Fish oil contains 21.29g of Saturated Fat, Cabbage contains only 0.034g.
  • Cabbage has less Cholesterol.

Fish oil, herring and Cabbage, raw are the varieties used in this article.

Infographic

Fish oil vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Cabbage
Cabbage
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
11
Cabbage
Cabbage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Cabbage
Cabbage
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +332629.4%
Contains more Polyunsaturated fat +91688.2%
Contains less Saturated Fat -99.8%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +332629.4%
Contains more Polyunsaturated fat +91688.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish oil Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 0g 1.28g Cabbage
Fats 100g 0.1g Fish oil
Carbs 0g 5.8g Cabbage
Calories 902kcal 25kcal Fish oil
Fructose 1.45g Cabbage
Sugar 3.2g Fish oil
Fiber 0g 2.5g Cabbage
Calcium 0mg 40mg Cabbage
Iron 0mg 0.47mg Cabbage
Magnesium 0mg 12mg Cabbage
Phosphorus 0mg 26mg Cabbage
Potassium 0mg 170mg Cabbage
Sodium 0mg 18mg Fish oil
Zinc 0mg 0.18mg Cabbage
Copper 0mg 0.019mg Cabbage
Manganese 0mg 0.16mg Cabbage
Selenium 0µg 0.3µg Cabbage
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0mg 0.061mg Cabbage
Vitamin B2 0mg 0.04mg Cabbage
Vitamin B3 0mg 0.234mg Cabbage
Vitamin B5 0mg 0.212mg Cabbage
Vitamin B6 0mg 0.124mg Cabbage
Folate 0µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Cholesterol 766mg 0mg Cabbage
Saturated Fat 21.29g 0.034g Cabbage
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 0.017g Fish oil
Polyunsaturated fat 15.604g 0.017g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
35%
Cabbage
Minerals Daily Need Coverage Score
0%
Fish oil
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 21.256g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $4.8)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.