Fish oil vs. Cervelat — In-Depth Nutrition Comparison
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How are fish oil and cervelat different?
- Cervelat is higher than fish oil in vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, and vitamin B6.
- Fish oil covers your daily need for cholesterol, 231% more than cervelat.
- Fish oil contains 2 times more saturated fat than cervelat. Fish oil contains 21.29g of saturated fat, while cervelat contains 11.51g.
- Cervelat is lower in cholesterol.
- Cervelat has a higher glycemic index (28) than fish oil (0).
Fish oil, herring and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 74mg | 231% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Monounsaturated fat | 56.564g | 12.97g | 109% |
| Fats | 100g | 30.43g | 107% |
| Polyunsaturated fat | 15.604g | 1.2g | 96% |
| Sodium | 0mg | 1300mg | 57% |
| Saturated fat | 21.29g | 11.51g | 44% |
| Selenium | 0µg | 20.3µg | 37% |
| Protein | 0g | 17.45g | 35% |
| Vitamin B3 | 0mg | 4.31mg | 27% |
| Calories | 902kcal | 362kcal | 27% |
| Iron | 0mg | 2.04mg | 26% |
| Vitamin B2 | 0mg | 0.33mg | 25% |
| Zinc | 0mg | 2.56mg | 23% |
| Vitamin B6 | 0mg | 0.26mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Copper | 0mg | 0.15mg | 17% |
| Phosphorus | 0mg | 111mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Potassium | 0mg | 260mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 0mg | 14mg | 3% |
| Folate | 0µg | 2µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 0mg | 9mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0.85g | N/A | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +228.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +336.1% |
| Contains more Poly. FatPolyunsaturated fat | +1200.3% |
| Contains less Sat. FatSaturated fat | -45.9% |