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Fish oil vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between fish oil and cream cheese?

  • Cream cheese is richer than fish oil in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12.
  • Fish oil's daily need coverage for cholesterol is 222% more.
  • The amount of cholesterol in cream cheese is lower.

We used Fish oil, herring and Cheese, cream types in this article.

Infographic

Fish oil vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Cream cheese DV% diff.
Cholesterol 766mg 101mg 222%
Monounsaturated fat 56.564g 8.907g 119%
Fats 100g 34.44g 101%
Polyunsaturated fat 15.604g 1.483g 94%
Vitamin A 0µg 308µg 34%
Calories 902kcal 350kcal 28%
Vitamin B2 0mg 0.23mg 18%
Selenium 0µg 8.6µg 16%
Phosphorus 0mg 107mg 15%
Sodium 0mg 314mg 14%
Protein 0g 6.15g 12%
Calcium 0mg 97mg 10%
Vitamin B5 0mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Saturated fat 21.29g 20.213g 5%
Zinc 0mg 0.5mg 5%
Potassium 0mg 132mg 4%
Vitamin B6 0mg 0.056mg 4%
Copper 0mg 0.018mg 2%
Carbs 0g 5.52g 2%
Vitamin B1 0mg 0.023mg 2%
Magnesium 0mg 9mg 2%
Vitamin K 2.1µg 2%
Folate 0µg 9µg 2%
Iron 0mg 0.11mg 1%
Vitamin B3 0mg 0.091mg 1%
Net carbs 0g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 6.273g 0.01g N/A
Omega-3 - DHA 4.206g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.619g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more FatsFats +190.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Mono. FatMonounsaturated fat +535.1%
Contains more Poly. FatPolyunsaturated fat +952.2%
~equal in Saturated fat ~20.213g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.