Fish oil vs. Chestnut — In-Depth Nutrition Comparison
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Differences between fish oil and chestnut
- Chestnut is higher than fish oil in copper, manganese, vitamin C, iron, potassium, vitamin B6, phosphorus, and magnesium.
- Fish oil's daily need coverage for cholesterol is 255% higher.
- Fish oil has 82 times more saturated fat than chestnut. While fish oil has 21.29g of saturated fat, chestnut has only 0.26g.
- Chestnut has less cholesterol.
- Fish oil has a lower glycemic index (0) than chestnut (54).
The food types used in this comparison are Fish oil, herring and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7146.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11783.2% |
| Contains more Poly. FatPolyunsaturated fat | +2763.1% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 766mg | 0mg | 255% |
| Fats | 100g | 1.38g | 152% |
| Monounsaturated fat | 56.564g | 0.476g | 140% |
| Polyunsaturated fat | 15.604g | 0.545g | 100% |
| Saturated fat | 21.29g | 0.26g | 96% |
| Copper | 0mg | 0.472mg | 52% |
| Calories | 902kcal | 131kcal | 39% |
| Manganese | 0mg | 0.854mg | 37% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Iron | 0mg | 1.73mg | 22% |
| Potassium | 0mg | 715mg | 21% |
| Vitamin B6 | 0mg | 0.233mg | 18% |
| Phosphorus | 0mg | 99mg | 14% |
| Magnesium | 0mg | 54mg | 13% |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Folate | 0µg | 38µg | 10% |
| Carbs | 0g | 27.76g | 9% |
| Vitamin B2 | 0mg | 0.104mg | 8% |
| Vitamin B5 | 0mg | 0.316mg | 6% |
| Vitamin B3 | 0mg | 0.731mg | 5% |
| Calcium | 0mg | 46mg | 5% |
| Protein | 0g | 2g | 4% |
| Zinc | 0mg | 0.25mg | 2% |
| Sodium | 0mg | 27mg | 1% |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
0%
50%
Comparison summary
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 21.03g)
Which food is cheaper?
Chestnut is cheaper (difference - $2)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)