Fish oil vs. Chewing gum — In-Depth Nutrition Comparison
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Summary of differences between fish oil and chewing gum
- Fish oil has more monounsaturated fat and polyunsaturated fat, while chewing gum has more fiber.
- Fish oil covers your daily need for cholesterol, 255% more than chewing gum.
- Fish oil contains 716 times more monounsaturated fat than chewing gum. While fish oil contains 56.564g of monounsaturated fat, chewing gum contains only 0.079g.
- The amount of cholesterol in chewing gum is lower.
These are the specific foods used in this comparison Fish oil, herring and Chewing gum.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more PotassiumPotassium | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 766mg | 0mg | 255% |
Fats | 100g | 0.3g | 153% |
Monounsaturated fat | 56.564g | 0.079g | 141% |
Polyunsaturated fat | 15.604g | 0.137g | 103% |
Saturated fat | 21.29g | 0.042g | 97% |
Carbs | 0g | 96.7g | 32% |
Calories | 902kcal | 360kcal | 27% |
Fiber | 0g | 2.4g | 10% |
Selenium | 0µg | 0.6µg | 1% |
Net carbs | 0g | 94.3g | N/A |
Potassium | 0mg | 2mg | 0% |
Sugar | 66.08g | N/A | |
Sodium | 0mg | 1mg | 0% |
Omega-3 - EPA | 6.273g | 0g | N/A |
Omega-3 - DHA | 4.206g | 0g | N/A |
Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Contains more FatsFats | +33233.3% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Contains more Mono. FatMonounsaturated fat | +71500% |
Contains more Poly. FatPolyunsaturated fat | +11289.8% |
Contains less Sat. FatSaturated fat | -99.8% |