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  6. Fish oil vs. Chicken fingers

Fish oil vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between fish oil and chicken fingers

  • Chicken fingers are higher than fish oil in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and potassium.
  • Fish oil's daily need coverage for cholesterol is 239% higher.
  • Fish oil has 9 times more saturated fat than chicken fingers. While fish oil has 21.29g of saturated fat, chicken fingers have only 2.493g.
  • Chicken fingers have less cholesterol.
  • Fish oil has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Fish oil, herring and Fast foods, chicken tenders.

Infographic

Fish oil vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Fish oil Chicken fingers DV% diff.
Cholesterol 766mg 48mg 239%
Fats 100g 13.95g 132%
Monounsaturated fat 56.564g 4.83g 129%
Saturated fat 21.29g 2.493g 85%
Polyunsaturated fat 15.604g 5.783g 65%
Vitamin B3 0mg 8.217mg 51%
Phosphorus 0mg 282mg 40%
Protein 0g 19.22g 38%
Vitamin B6 0mg 0.426mg 33%
Sodium 0mg 769mg 33%
Calories 902kcal 271kcal 32%
Selenium 0µg 17.5µg 32%
Vitamin B5 0mg 1.244mg 25%
Vitamin E 3.17mg 21%
Vitamin B2 0mg 0.179mg 14%
Potassium 0mg 373mg 11%
Manganese 0mg 0.228mg 10%
Iron 0mg 0.73mg 9%
Vitamin B1 0mg 0.11mg 9%
Choline 43.7mg 8%
Copper 0mg 0.069mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Magnesium 0mg 28mg 7%
Zinc 0mg 0.71mg 6%
Carbs 0g 17.25g 6%
Folate 0µg 19µg 5%
Fiber 0g 1.2g 5%
Calcium 0mg 17mg 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - EPA 6.273g 0g N/A
Omega-3 - DHA 4.206g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.619g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +616.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +1071.1%
Contains more Poly. FatPolyunsaturated fat +169.8%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.