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  6. Fish oil vs. Chocolate chip cookie

Fish oil vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are fish oil and chocolate chip cookie different?

  • Chocolate chip cookie is higher than fish oil in copper, iron, manganese, selenium, vitamin B1, phosphorus, and vitamin B2.
  • Fish oil covers your daily need for cholesterol, 232% more than chocolate chip cookie.
  • Fish oil contains 2 times more saturated fat than chocolate chip cookie. Fish oil contains 21.29g of saturated fat, while chocolate chip cookie contains 14.071g.
  • Chocolate chip cookie is lower in cholesterol.
  • Chocolate chip cookie has a higher glycemic index (50) than fish oil (0).

Fish oil, herring and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Fish oil vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish oil Chocolate chip cookie DV% diff.
Cholesterol 766mg 70mg 232%
Monounsaturated fat 56.564g 8.241g 121%
Fats 100g 28.4g 110%
Polyunsaturated fat 15.604g 4.541g 74%
Copper 0mg 0.386mg 43%
Saturated fat 21.29g 14.071g 33%
Iron 0mg 2.48mg 31%
Manganese 0mg 0.663mg 29%
Calories 902kcal 488kcal 21%
Selenium 0µg 11.2µg 20%
Carbs 0g 58.2g 19%
Vitamin B1 0mg 0.184mg 15%
Sodium 0mg 341mg 15%
Vitamin A 0µg 139µg 15%
Vitamin B2 0mg 0.177mg 14%
Phosphorus 0mg 100mg 14%
Magnesium 0mg 55mg 13%
Protein 0g 5.7g 11%
Vitamin B3 0mg 1.365mg 9%
Zinc 0mg 0.94mg 9%
Folate 0µg 33µg 8%
Potassium 0mg 221mg 7%
Vitamin B6 0mg 0.084mg 6%
Vitamin B5 0mg 0.259mg 5%
Calcium 0mg 38mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 6.273g 0g N/A
Omega-3 - DHA 4.206g 0.003g N/A
Omega-3 - DPA 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more FatsFats +252.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +586.4%
Contains more Poly. FatPolyunsaturated fat +243.6%
Contains less Sat. FatSaturated fat -33.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.