Fish oil vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between fish oil and cocoa solids
- Fish oil has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids cover your daily copper needs 421% more than fish oil.
- The glycemic index of cocoa solids is higher.
Food varieties used in this article are Fish oil, herring and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 3.788mg | 421% |
| Cholesterol | 766mg | 0mg | 255% |
| Iron | 0mg | 13.86mg | 173% |
| Manganese | 0mg | 3.837mg | 167% |
| Fiber | 0g | 37g | 148% |
| Fats | 100g | 13.7g | 133% |
| Monounsaturated fat | 56.564g | 4.57g | 130% |
| Magnesium | 0mg | 499mg | 119% |
| Phosphorus | 0mg | 734mg | 105% |
| Polyunsaturated fat | 15.604g | 0.44g | 101% |
| Zinc | 0mg | 6.81mg | 62% |
| Saturated fat | 21.29g | 8.07g | 60% |
| Caffeine | 230mg | 58% | |
| Potassium | 0mg | 1524mg | 45% |
| Protein | 0g | 19.6g | 39% |
| Calories | 902kcal | 228kcal | 34% |
| Selenium | 0µg | 14.3µg | 26% |
| Vitamin B2 | 0mg | 0.241mg | 19% |
| Carbs | 0g | 57.9g | 19% |
| Vitamin B3 | 0mg | 2.185mg | 14% |
| Calcium | 0mg | 128mg | 13% |
| Vitamin B6 | 0mg | 0.118mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Vitamin B1 | 0mg | 0.078mg | 7% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 0mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +629.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +1137.7% |
| Contains more Poly. FatPolyunsaturated fat | +3446.4% |
| Contains less Sat. FatSaturated fat | -62.1% |