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  6. Fish oil vs. Cookie dough

Fish oil vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Fish oil and Cookie dough

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Phosphorus, Copper, and Vitamin B3 than Fish oil.
  • Fish oil's daily need coverage for Cholesterol is 247% more.
  • Fish oil contains 4 times more Saturated Fat than Cookie dough. Fish oil contains 21.29g of Saturated Fat, while Cookie dough contains 4.751g.
  • Cookie dough contains less Cholesterol.

The food varieties used in the comparison are Fish oil, herring and Cookies, oatmeal, refrigerated dough.

Infographic

Fish oil vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Cookie dough
Cookie dough
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
8
Cookie dough
Cookie dough
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Cookie dough
Cookie dough
Contains more Fats +429.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Fats +429.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Cookie dough
Cookie dough
Contains more Monounsaturated Fat +437.1%
Contains more Polyunsaturated fat +502%
Contains less Saturated Fat -77.7%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Monounsaturated Fat +437.1%
Contains more Polyunsaturated fat +502%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish oil Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 0g 5.4g Cookie dough
Fats 100g 18.9g Fish oil
Carbs 0g 59.1g Cookie dough
Calories 902kcal 424kcal Fish oil
Fiber 0g 2.5g Cookie dough
Calcium 0mg 31mg Cookie dough
Iron 0mg 2.14mg Cookie dough
Magnesium 0mg 28mg Cookie dough
Phosphorus 0mg 104mg Cookie dough
Potassium 0mg 147mg Cookie dough
Sodium 0mg 294mg Fish oil
Zinc 0mg 0.64mg Cookie dough
Copper 0mg 0.11mg Cookie dough
Manganese 0mg 0.765mg Cookie dough
Selenium 0µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin B1 0mg 0.234mg Cookie dough
Vitamin B2 0mg 0.148mg Cookie dough
Vitamin B3 0mg 1.865mg Cookie dough
Vitamin B5 0mg 0.372mg Cookie dough
Vitamin B6 0mg 0.041mg Cookie dough
Folate 0µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 766mg 24mg Cookie dough
Saturated Fat 21.29g 4.751g Cookie dough
Omega-3 - DHA 4.206g 0.001g Fish oil
Omega-3 - EPA 6.273g 0.001g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 10.531g Fish oil
Polyunsaturated fat 15.604g 2.592g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
16%
Cookie dough
Minerals Daily Need Coverage Score
0%
Fish oil
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 294mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 742mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 16.539g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.