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  6. Fish oil vs. Cookie dough

Fish oil vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between fish oil and cookie dough

  • Cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, copper, and vitamin B3 than fish oil.
  • Fish oil's daily need coverage for cholesterol is 247% more.
  • Fish oil contains 4 times more saturated fat than cookie dough. Fish oil contains 21.29g of saturated fat, while cookie dough contains 4.751g.
  • Cookie dough contains less cholesterol.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of fish oil is 0.

The food varieties used in the comparison are Fish oil, herring and Cookies, oatmeal, refrigerated dough.

Infographic

Fish oil vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish oil Cookie dough DV% diff.
Cholesterol 766mg 24mg 247%
Fats 100g 18.9g 125%
Monounsaturated fat 56.564g 10.531g 115%
Polyunsaturated fat 15.604g 2.592g 87%
Saturated fat 21.29g 4.751g 75%
Manganese 0mg 0.765mg 33%
Iron 0mg 2.14mg 27%
Calories 902kcal 424kcal 24%
Carbs 0g 59.1g 20%
Vitamin B1 0mg 0.234mg 20%
Selenium 0µg 9.1µg 17%
Phosphorus 0mg 104mg 15%
Sodium 0mg 294mg 13%
Vitamin B3 0mg 1.865mg 12%
Copper 0mg 0.11mg 12%
Vitamin B2 0mg 0.148mg 11%
Protein 0g 5.4g 11%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Magnesium 0mg 28mg 7%
Vitamin B5 0mg 0.372mg 7%
Zinc 0mg 0.64mg 6%
Potassium 0mg 147mg 4%
Vitamin B6 0mg 0.041mg 3%
Calcium 0mg 31mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 6.273g 0.001g N/A
Omega-3 - DHA 4.206g 0.001g N/A
Omega-3 - DPA 0.619g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +429.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +437.1%
Contains more Poly. FatPolyunsaturated fat +502%
Contains less Sat. FatSaturated fat -77.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.