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  6. Fish oil vs. Crab stick

Fish oil vs. Crab stick — In-Depth Nutrition Comparison

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How are Fish oil and Crab stick different?

  • Crab stick is higher than Fish oil in Selenium, Phosphorus, Vitamin B12, Magnesium, Vitamin B6, and Vitamin B2.
  • Fish oil covers your daily need of Cholesterol 249% more than Crab stick.
  • Fish oil contains 99 times more Saturated Fat than Crab stick. Fish oil contains 21.29g of Saturated Fat, while Crab stick contains 0.216g.

Fish oil, herring and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Fish oil vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Crab stick
Crab stick
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
8
Crab stick
Crab stick
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Crab stick
Crab stick
Contains more Fats +21639.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Fats +21639.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +20468.7%
Contains more Polyunsaturated fat +10811.9%
Contains less Saturated Fat -99%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +20468.7%
Contains more Polyunsaturated fat +10811.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish oil Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 0g 7.62g Crab stick
Fats 100g 0.46g Fish oil
Carbs 0g 15g Crab stick
Calories 902kcal 95kcal Fish oil
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Fish oil
Fiber 0g 0.5g Crab stick
Calcium 0mg 13mg Crab stick
Iron 0mg 0.39mg Crab stick
Magnesium 0mg 43mg Crab stick
Phosphorus 0mg 282mg Crab stick
Potassium 0mg 90mg Crab stick
Sodium 0mg 529mg Fish oil
Zinc 0mg 0.33mg Crab stick
Copper 0mg 0.032mg Crab stick
Manganese 0mg 0.011mg Crab stick
Selenium 0µg 22.3µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0mg 0.03mg Crab stick
Vitamin B2 0mg 0.08mg Crab stick
Vitamin B3 0mg 0.62mg Crab stick
Vitamin B6 0mg 0.13mg Crab stick
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 766mg 20mg Crab stick
Trans Fat 0.008g Fish oil
Saturated Fat 21.29g 0.216g Crab stick
Omega-3 - DHA 4.206g 0.028g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0.001g Fish oil
Monounsaturated Fat 56.564g 0.275g Fish oil
Polyunsaturated fat 15.604g 0.143g Fish oil
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
12%
Crab stick
Minerals Daily Need Coverage Score
0%
Fish oil
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $7)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 746mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 21.074g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.