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  6. Fish oil vs. Crab stick

Fish oil vs. Crab stick — In-Depth Nutrition Comparison

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How are fish oil and crab stick different?

  • Crab stick is higher than fish oil in selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Fish oil covers your daily need for cholesterol, 249% more than crab stick.
  • Fish oil contains 99 times more saturated fat than crab stick. Fish oil contains 21.29g of saturated fat, while crab stick contains 0.216g.
  • Crab stick has a higher glycemic index (50) than fish oil (0).

Fish oil, herring and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Fish oil vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Crab stick DV% diff.
Cholesterol 766mg 20mg 249%
Fats 100g 0.46g 153%
Monounsaturated fat 56.564g 0.275g 141%
Polyunsaturated fat 15.604g 0.143g 103%
Saturated fat 21.29g 0.216g 96%
Selenium 0µg 22.3µg 41%
Calories 902kcal 95kcal 40%
Phosphorus 0mg 282mg 40%
Vitamin B12 0µg 0.57µg 24%
Sodium 0mg 529mg 23%
Protein 0g 7.62g 15%
Vitamin B6 0mg 0.13mg 10%
Magnesium 0mg 43mg 10%
Vitamin B2 0mg 0.08mg 6%
Carbs 0g 15g 5%
Iron 0mg 0.39mg 5%
Vitamin B3 0mg 0.62mg 4%
Copper 0mg 0.032mg 4%
Vitamin B1 0mg 0.03mg 3%
Potassium 0mg 90mg 3%
Zinc 0mg 0.33mg 3%
Fiber 0g 0.5g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Calcium 0mg 13mg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 6.273g 0g N/A
Omega-3 - DHA 4.206g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.619g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +21639.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +20468.7%
Contains more Poly. FatPolyunsaturated fat +10811.9%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.