Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish oil
  5. Compare
  6. Fish oil vs. Cream of mushroom soup

Fish oil vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

Summary of differences between fish oil and cream of mushroom soup

  • The amount of polyunsaturated fat and monounsaturated fat in fish oil is higher than in cream of mushroom soup.
  • Fish oil covers your daily need for cholesterol, 255% more than cream of mushroom soup.
  • Fish oil contains 95 times more monounsaturated fat than cream of mushroom soup. While fish oil contains 56.564g of monounsaturated fat, cream of mushroom soup contains only 0.597g.
  • The amount of cholesterol in cream of mushroom soup is lower.

These are the specific foods used in this comparison Fish oil, herring and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Fish oil vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Cream of mushroom soup DV% diff.
Cholesterol 766mg 0mg 255%
Fats 100g 2.59g 150%
Monounsaturated fat 56.564g 0.597g 140%
Polyunsaturated fat 15.604g 1.42g 95%
Saturated fat 21.29g 0.472g 95%
Calories 902kcal 39kcal 43%
Sodium 0mg 340mg 15%
Vitamin K 9.6µg 8%
Selenium 0µg 1.4µg 3%
Copper 0mg 0.016mg 2%
Phosphorus 0mg 12mg 2%
Vitamin E 0.24mg 2%
Fiber 0g 0.3g 1%
Vitamin B1 0mg 0.006mg 1%
Carbs 0g 3.33g 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Vitamin B6 0mg 0.007mg 1%
Vitamin B5 0mg 0.072mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B3 0mg 0.169mg 1%
Calcium 0mg 7mg 1%
Manganese 0mg 0.018mg 1%
Vitamin D 0.1µg 1%
Protein 0g 0.66g 1%
Potassium 0mg 31mg 1%
Iron 0mg 0.09mg 1%
Zinc 0mg 0.06mg 1%
Net carbs 0g 3.03g N/A
Magnesium 0mg 2mg 0%
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Folate 0µg 1µg 0%
Omega-3 - EPA 6.273g 0g N/A
Omega-3 - DHA 4.206g 0g N/A
Omega-3 - DPA 0.619g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more FatsFats +3761%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +9374.7%
Contains more Poly. FatPolyunsaturated fat +998.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.