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  6. Fish oil vs. Daiquiri

Fish oil vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Fish oil and Daiquiri

  • Fish oil is richer than Daiquiri in Monounsaturated Fat, and Polyunsaturated fat.
  • Fish oil covers your daily Cholesterol needs 255% more than Daiquiri.
  • Fish oil has 9427 times more Monounsaturated Fat than Daiquiri. Fish oil has 56.564g of Monounsaturated Fat, while Daiquiri has 0.006g.
  • Daiquiri is lower in Cholesterol.

Specific food types used in this comparison are Fish oil, herring and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Fish oil vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
Daiquiri
Daiquiri
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
10
Daiquiri
Daiquiri
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Daiquiri
Daiquiri
Contains more Fats +166566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Fats +166566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +942633.3%
Contains more Polyunsaturated fat +97425%
Contains less Saturated Fat -100%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +942633.3%
Contains more Polyunsaturated fat +97425%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Daiquiri
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish oil Daiquiri Opinion
Net carbs 0g 6.84g Daiquiri
Protein 0g 0.06g Daiquiri
Fats 100g 0.06g Fish oil
Carbs 0g 6.94g Daiquiri
Calories 902kcal 186kcal Fish oil
Sugar 5.58g Fish oil
Fiber 0g 0.1g Daiquiri
Calcium 0mg 3mg Daiquiri
Iron 0mg 0.09mg Daiquiri
Magnesium 0mg 2mg Daiquiri
Phosphorus 0mg 5mg Daiquiri
Potassium 0mg 21mg Daiquiri
Sodium 0mg 5mg Fish oil
Zinc 0mg 0.04mg Daiquiri
Copper 0mg 0.022mg Daiquiri
Manganese 0mg 0.015mg Daiquiri
Selenium 0µg 0.1µg Daiquiri
Vitamin A 0IU 4IU Daiquiri
Vitamin E 0.03mg Daiquiri
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0mg 0.013mg Daiquiri
Vitamin B2 0mg 0.005mg Daiquiri
Vitamin B3 0mg 0.051mg Daiquiri
Vitamin B5 0mg 0.017mg Daiquiri
Vitamin B6 0mg 0.008mg Daiquiri
Folate 0µg 2µg Daiquiri
Vitamin K 0.1µg Daiquiri
Cholesterol 766mg 0mg Daiquiri
Saturated Fat 21.29g 0.006g Daiquiri
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 0.006g Fish oil
Polyunsaturated fat 15.604g 0.016g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
1%
Daiquiri
Minerals Daily Need Coverage Score
0%
Fish oil
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 21.284g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $5)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.