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  6. Fish oil vs. Dill

Fish oil vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Fish oil and Dill

  • Fish oil has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Potassium, and Calcium.
  • Fish oil covers your daily Cholesterol needs 255% more than Dill.
  • Dill contains 355 times less Saturated Fat than Fish oil. Fish oil contains 21.29g of Saturated Fat, while Dill contains 0.06g.
  • Dill has less Cholesterol.

Food varieties used in this article are Fish oil, herring and Dill weed, fresh.

Infographic

Fish oil vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
2
:
8
Dill
Dill
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
9
Dill
Dill
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Dill
Dill
Contains more Fats +8828.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Fats +8828.6%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +6952.9%
Contains more Polyunsaturated fat +16325.3%
Contains less Saturated Fat -99.7%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +6952.9%
Contains more Polyunsaturated fat +16325.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish oil Dill Opinion
Net carbs 0g 4.92g Dill
Protein 0g 3.46g Dill
Fats 100g 1.12g Fish oil
Carbs 0g 7.02g Dill
Calories 902kcal 43kcal Fish oil
Fiber 0g 2.1g Dill
Calcium 0mg 208mg Dill
Iron 0mg 6.59mg Dill
Magnesium 0mg 55mg Dill
Phosphorus 0mg 66mg Dill
Potassium 0mg 738mg Dill
Sodium 0mg 61mg Fish oil
Zinc 0mg 0.91mg Dill
Copper 0mg 0.146mg Dill
Manganese 0mg 1.264mg Dill
Vitamin A 0IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin C 0mg 85mg Dill
Vitamin B1 0mg 0.058mg Dill
Vitamin B2 0mg 0.296mg Dill
Vitamin B3 0mg 1.57mg Dill
Vitamin B5 0mg 0.397mg Dill
Vitamin B6 0mg 0.185mg Dill
Folate 0µg 150µg Dill
Tryptophan 0.014mg Dill
Threonine 0.068mg Dill
Isoleucine 0.195mg Dill
Leucine 0.159mg Dill
Lysine 0.246mg Dill
Methionine 0.011mg Dill
Phenylalanine 0.065mg Dill
Valine 0.154mg Dill
Histidine 0.071mg Dill
Cholesterol 766mg 0mg Dill
Saturated Fat 21.29g 0.06g Dill
Omega-3 - DHA 4.206g Fish oil
Omega-3 - EPA 6.273g Fish oil
Omega-3 - DPA 0.619g Fish oil
Monounsaturated Fat 56.564g 0.802g Fish oil
Polyunsaturated fat 15.604g 0.095g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
86%
Dill
Minerals Daily Need Coverage Score
0%
Fish oil
69%
Dill

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 21.23g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $3)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.