Fish oil vs. Dried fruit — In-Depth Nutrition Comparison

Important differences between fish oil and dried fruit

• Dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin B3, vitamin B6, and vitamin B5 than fish oil.
• Fish oil's daily need coverage for cholesterol is 255% more.
• Fish oil contains 1252 times more saturated fat than dried fruit. Fish oil contains 21.29g of saturated fat, while dried fruit contains 0.017g.
• Dried fruit contains less cholesterol.
• Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of fish oil is 0.

The food varieties used in the comparison are Fish oil, herring and Apricots, dried, sulfured, uncooked.