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  6. Fish oil vs. Edible mushroom

Fish oil vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between fish oil and edible mushroom

  • Edible mushroom is richer than fish oil in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
  • Fish oil covers your daily cholesterol needs 255% more than edible mushroom.
  • Fish oil has 426 times more saturated fat than edible mushroom. Fish oil has 21.29g of saturated fat, while edible mushroom has 0.05g.
  • Edible mushroom is lower in cholesterol.
  • Edible mushroom has a higher glycemic index (32) than fish oil (0).

Specific food types used in this comparison are Fish oil, herring and Mushrooms, white, raw.

Infographic

Fish oil vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fish oil Edible mushroom DV% diff.
Cholesterol 766mg 0mg 255%
Fats 100g 0.34g 153%
Monounsaturated fat 56.564g 0g 141%
Polyunsaturated fat 15.604g 0.16g 103%
Saturated fat 21.29g 0.05g 97%
Calories 902kcal 22kcal 44%
Copper 0mg 0.318mg 35%
Vitamin B2 0mg 0.402mg 31%
Vitamin B5 0mg 1.497mg 30%
Vitamin B3 0mg 3.607mg 23%
Selenium 0µg 9.3µg 17%
Phosphorus 0mg 86mg 12%
Potassium 0mg 318mg 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin B1 0mg 0.081mg 7%
Protein 0g 3.09g 6%
Iron 0mg 0.5mg 6%
Zinc 0mg 0.52mg 5%
Fiber 0g 1g 4%
Folate 0µg 17µg 4%
Choline 17.3mg 3%
Magnesium 0mg 9mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Manganese 0mg 0.047mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0g 3.26g 1%
Net carbs 0g 2.26g N/A
Calcium 0mg 3mg 0%
Sugar 1.98g N/A
Sodium 0mg 5mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 6.273g 0g N/A
Omega-3 - DHA 4.206g 0g N/A
Omega-3 - DPA 0.619g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +29311.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9652.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.