Fish oil vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between fish oil and mackerel
- Mackerel is richer than fish oil in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, and potassium.
- Mackerel covers your daily vitamin B12 needs 500% more than fish oil.
- Fish oil has 8 times more cholesterol than mackerel. Fish oil has 766mg of cholesterol, while mackerel has 95mg.
Specific food types used in this comparison are Fish oil, herring and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Cholesterol | 766mg | 95mg | 224% |
| Sodium | 0mg | 4450mg | 193% |
| Selenium | 0µg | 73.4µg | 133% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Monounsaturated fat | 56.564g | 8.32g | 121% |
| Fats | 100g | 25.1g | 115% |
| Saturated fat | 21.29g | 7.148g | 64% |
| Polyunsaturated fat | 15.604g | 6.21g | 63% |
| Protein | 0g | 18.5g | 37% |
| Phosphorus | 0mg | 254mg | 36% |
| Vitamin B6 | 0mg | 0.41mg | 32% |
| Calories | 902kcal | 305kcal | 30% |
| Vitamin B3 | 0mg | 3.3mg | 21% |
| Choline | 101.6mg | 18% | |
| Iron | 0mg | 1.4mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Potassium | 0mg | 520mg | 15% |
| Magnesium | 0mg | 60mg | 14% |
| Copper | 0mg | 0.1mg | 11% |
| Zinc | 0mg | 1.1mg | 10% |
| Calcium | 0mg | 66mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin A | 0µg | 47µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Omega-3 - EPA | 6.273g | 1.619g | N/A |
| Omega-3 - DHA | 4.206g | 2.965g | N/A |
| Omega-3 - DPA | 0.619g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +579.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains less Sat. FatSaturated fat | -66.4% |