Fish oil vs. Fontina — In-Depth Nutrition Comparison
Compare
Significant differences between fish oil and fontina
- Fontina is richer than fish oil in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2.
- Fish oil covers your daily cholesterol needs 217% more than fontina.
- Fontina is lower in cholesterol.
- Fontina has a higher glycemic index (27) than fish oil (0).
Specific food types used in this comparison are Fish oil, herring and Cheese, fontina.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 116mg | 217% |
| Monounsaturated fat | 56.564g | 8.687g | 120% |
| Fats | 100g | 31.14g | 106% |
| Polyunsaturated fat | 15.604g | 1.654g | 93% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 0mg | 550mg | 55% |
| Protein | 0g | 25.6g | 51% |
| Phosphorus | 0mg | 346mg | 49% |
| Sodium | 0mg | 800mg | 35% |
| Zinc | 0mg | 3.5mg | 32% |
| Vitamin A | 0µg | 261µg | 29% |
| Calories | 902kcal | 389kcal | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Vitamin B2 | 0mg | 0.204mg | 16% |
| Saturated fat | 21.29g | 19.196g | 10% |
| Vitamin B5 | 0mg | 0.429mg | 9% |
| Vitamin B6 | 0mg | 0.083mg | 6% |
| Copper | 0mg | 0.025mg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0mg | 0.23mg | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Potassium | 0mg | 64mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 0µg | 6µg | 2% |
| Vitamin B3 | 0mg | 0.15mg | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +221.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +551.1% |
| Contains more Poly. FatPolyunsaturated fat | +843.4% |
~equal in
Saturated fat
~19.196g