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  6. Fish oil vs. French toast

Fish oil vs. French toast — In-Depth Nutrition Comparison

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How are Fish oil and French toast different?

  • French toast has more Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12 than Fish oil.
  • Daily need coverage for Cholesterol from Fish oil is 217% higher.
  • Fish oil contains 8 times more Saturated Fat than French toast. While Fish oil contains 21.29g of Saturated Fat, French toast contains only 2.723g.

Fish oil, herring and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Fish oil vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
9
French toast
French toast
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
9
French toast
French toast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
French toast
French toast
Contains more Fats +825.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +825.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
French toast
French toast
Contains more Monounsaturated Fat +1150.3%
Contains more Polyunsaturated fat +501.5%
Contains less Saturated Fat -87.2%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +1150.3%
Contains more Polyunsaturated fat +501.5%
Contains less Saturated Fat -87.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish oil French toast Opinion
Net carbs 0g 25g French toast
Protein 0g 7.7g French toast
Fats 100g 10.8g Fish oil
Carbs 0g 25g French toast
Calories 902kcal 229kcal Fish oil
Calcium 0mg 100mg French toast
Iron 0mg 1.67mg French toast
Magnesium 0mg 17mg French toast
Phosphorus 0mg 117mg French toast
Potassium 0mg 134mg French toast
Sodium 0mg 479mg Fish oil
Zinc 0mg 0.67mg French toast
Copper 0mg 0.058mg French toast
Manganese 0mg 0.188mg French toast
Selenium 0µg 20.1µg French toast
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0mg 0.204mg French toast
Vitamin B2 0mg 0.321mg French toast
Vitamin B3 0mg 1.628mg French toast
Vitamin B5 0mg 0.549mg French toast
Vitamin B6 0mg 0.074mg French toast
Folate 0µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 766mg 116mg French toast
Saturated Fat 21.29g 2.723g French toast
Omega-3 - DHA 4.206g 0.01g Fish oil
Omega-3 - EPA 6.273g 0.001g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 4.524g Fish oil
Polyunsaturated fat 15.604g 2.594g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
26%
French toast
Minerals Daily Need Coverage Score
0%
Fish oil
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 650mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 18.567g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 67)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.