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Fish oil vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between fish oil and frog legs

  • Frog legs are richer than fish oil in copper, selenium, phosphorus, vitamin B2, iron, vitamin B12, vitamin B1, and vitamin B6.
  • Fish oil covers your daily cholesterol needs 239% more than frog legs.
  • Fish oil has 280 times more saturated fat than frog legs. Fish oil has 21.29g of saturated fat, while frog legs have 0.076g.

Specific food types used in this comparison are Fish oil, herring and Frog legs, raw.

Infographic

Fish oil vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fish oil Frog legs DV% diff.
Cholesterol 766mg 50mg 239%
Fats 100g 0.3g 153%
Monounsaturated fat 56.564g 0.053g 141%
Polyunsaturated fat 15.604g 0.102g 103%
Saturated fat 21.29g 0.076g 96%
Calories 902kcal 73kcal 41%
Protein 0g 16.4g 33%
Copper 0mg 0.25mg 28%
Selenium 0µg 14.1µg 26%
Phosphorus 0mg 147mg 21%
Vitamin B2 0mg 0.25mg 19%
Iron 0mg 1.5mg 19%
Vitamin B12 0µg 0.4µg 17%
Vitamin B1 0mg 0.14mg 12%
Choline 65mg 12%
Zinc 0mg 1mg 9%
Vitamin B6 0mg 0.12mg 9%
Potassium 0mg 285mg 8%
Vitamin B3 0mg 1.2mg 8%
Vitamin E 1mg 7%
Magnesium 0mg 20mg 5%
Folate 0µg 15µg 4%
Sodium 0mg 58mg 3%
Vitamin A 0µg 15µg 2%
Calcium 0mg 18mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin K 0.1µg 0%
Omega-3 - EPA 6.273g 0.014g N/A
Omega-3 - DHA 4.206g 0.02g N/A
Omega-3 - DPA 0.619g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 61% 17%
Saturated fat: Sat. Fat 21.29 g
Monounsaturated fat: Mono. Fat 56.564 g
Polyunsaturated fat: Poly. Fat 15.604 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +106624.5%
Contains more Poly. FatPolyunsaturated fat +15198%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.