Fish oil vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between Fish oil and Hot and sour soup
- Fish oil is higher in Monounsaturated Fat, and Polyunsaturated fat, however, Hot and sour soup is richer in Iron.
- Fish oil's daily need coverage for Cholesterol is 248% higher.
- Fish oil has 196 times more Monounsaturated Fat than Hot and sour soup. While Fish oil has 56.564g of Monounsaturated Fat, Hot and sour soup has only 0.288g.
- Hot and sour soup has less Saturated Fat.
The food types used in this comparison are Fish oil, herring and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+8164.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
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Fats
+8164.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+19540.3%
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Polyunsaturated fat
+4917.4%
Contains
less
Saturated Fat
-98.9%
Saturated Fat:
21.29 g
Monounsaturated Fat:
56.564 g
Polyunsaturated fat:
15.604 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+19540.3%
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Polyunsaturated fat
+4917.4%
Contains
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 0g | 2.58g |
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| Fats | 100g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 902kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 0mg | 19mg |
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| Iron | 0mg | 0.64mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 0mg | 32mg |
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| Potassium | 0mg | 55mg |
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| Sodium | 0mg | 376mg |
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| Zinc | 0mg | 0.22mg |
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| Copper | 0mg | 0.026mg |
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| Manganese | 0mg | 0.085mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0mg | 0.026mg |
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| Vitamin B2 | 0mg | 0.031mg |
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| Vitamin B3 | 0mg | 0.507mg |
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| Vitamin B5 | 0mg | 0.227mg |
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| Vitamin B6 | 0mg | 0.064mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 766mg | 21mg |
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| Saturated Fat | 21.29g | 0.229g |
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| Omega-3 - DHA | 4.206g | 0g |
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| Omega-3 - EPA | 6.273g | 0g |
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| Omega-3 - DPA | 0.619g | 0g |
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| Monounsaturated Fat | 56.564g | 0.288g |
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| Polyunsaturated fat | 15.604g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
0%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 745mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 21.061g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $5)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 376mg)