Fish oil vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between fish oil and hot dogs
- Hot dogs are richer than fish oil in vitamin B12, phosphorus, selenium, vitamin B3, iron, vitamin B6, and zinc.
- Fish oil covers your daily cholesterol needs 230% more than hot dogs.
- Fish oil has 3 times more saturated fat than hot dogs. Fish oil has 21.29g of saturated fat, while hot dogs have 7.666g.
- Hot dogs are lower in cholesterol.
- Hot dogs have a higher glycemic index (28) than fish oil (0).
Specific food types used in this comparison are Fish oil, herring and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 766mg | 77mg | 230% |
| Fats | 100g | 25.76g | 114% |
| Monounsaturated fat | 56.564g | 11.386g | 113% |
| Polyunsaturated fat | 15.604g | 4.404g | 75% |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Saturated fat | 21.29g | 7.666g | 62% |
| Sodium | 0mg | 1090mg | 47% |
| Calories | 902kcal | 290kcal | 31% |
| Phosphorus | 0mg | 206mg | 29% |
| Selenium | 0µg | 12.5µg | 23% |
| Protein | 0g | 10.26g | 21% |
| Vitamin B3 | 0mg | 2.665mg | 17% |
| Iron | 0mg | 1.09mg | 14% |
| Vitamin B6 | 0mg | 0.166mg | 13% |
| Zinc | 0mg | 1.2mg | 11% |
| Copper | 0mg | 0.097mg | 11% |
| Calcium | 0mg | 99mg | 10% |
| Vitamin B2 | 0mg | 0.121mg | 9% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Potassium | 0mg | 152mg | 4% |
| Manganese | 0mg | 0.045mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Carbs | 0g | 4.17g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 0g | 4.17g | N/A |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - EPA | 6.273g | 0g | N/A |
| Omega-3 - DHA | 4.206g | 0g | N/A |
| Omega-3 - DPA | 0.619g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +288.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.8% |
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
| Contains less Sat. FatSaturated fat | -64% |