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Fish oil vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between Fish oil and Italian sausage raw?

  • Fish oil has less Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Zinc than Italian sausage raw.
  • Fish oil's daily need coverage for Cholesterol is 230% higher.
  • Fish oil has 2 times more Saturated Fat than Italian sausage raw. Fish oil has 21.29g of Saturated Fat, while Italian sausage raw has 11.27g.
  • Italian sausage raw contains less Cholesterol.

We used Fish oil, herring and Sausage, Italian, pork, raw types in this comparison.

Infographic

Fish oil vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +219.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Fats +219.2%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +294.4%
Contains more Polyunsaturated fat +287.2%
Contains less Saturated Fat -47.1%
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains more Monounsaturated Fat +294.4%
Contains more Polyunsaturated fat +287.2%
Contains less Saturated Fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Italian sausage raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fish oil Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 0g 14.25g Italian sausage raw
Fats 100g 31.33g Fish oil
Carbs 0g 0.65g Italian sausage raw
Calories 902kcal 346kcal Fish oil
Calcium 0mg 18mg Italian sausage raw
Iron 0mg 1.18mg Italian sausage raw
Magnesium 0mg 14mg Italian sausage raw
Phosphorus 0mg 142mg Italian sausage raw
Potassium 0mg 253mg Italian sausage raw
Sodium 0mg 731mg Fish oil
Zinc 0mg 1.79mg Italian sausage raw
Copper 0mg 0.08mg Italian sausage raw
Manganese 0mg 0.058mg Italian sausage raw
Selenium 0µg 24.8µg Italian sausage raw
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0mg 0.568mg Italian sausage raw
Vitamin B2 0mg 0.168mg Italian sausage raw
Vitamin B3 0mg 3.25mg Italian sausage raw
Vitamin B5 0mg 0.51mg Italian sausage raw
Vitamin B6 0mg 0.3mg Italian sausage raw
Folate 0µg 8µg Italian sausage raw
Vitamin B12 0µg 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 766mg 76mg Italian sausage raw
Saturated Fat 21.29g 11.27g Italian sausage raw
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 14.34g Fish oil
Polyunsaturated fat 15.604g 4.03g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
39%
Italian sausage raw
Minerals Daily Need Coverage Score
0%
Fish oil
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 690mg)
Which food is lower in Saturated Fat?
Italian sausage raw
Italian sausage raw is lower in Saturated Fat (difference - 10.02g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 731mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.