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  6. Fish oil vs. Juice

Fish oil vs. Juice — In-Depth Nutrition Comparison

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Significant differences between Fish oil and Juice

  • Fish oil is richer in Monounsaturated Fat, and Polyunsaturated fat, while Juice is higher in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Fish oil covers your daily Cholesterol needs 255% more than Juice.
  • Juice is lower in Cholesterol.

Specific food types used in this comparison are Fish oil, herring and Beverages, Orange juice drink.

Infographic

Fish oil vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
1
:
8
Juice
Juice
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish oil
Fish oil
0
:
10
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish oil
Fish oil
1
:
4
Juice
Juice
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish oil
Fish oil
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +565540%
Contains more Polyunsaturated fat +155940%
Contains less Saturated Fat -100%
Fish oil
23% 61% 17%
Saturated Fat: 21.29 g
Monounsaturated Fat: 56.564 g
Polyunsaturated fat: 15.604 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +565540%
Contains more Polyunsaturated fat +155940%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish oil Juice
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fish oil Juice Opinion
Net carbs 0g 13.21g Juice
Protein 0g 0.2g Juice
Fats 100g 0g Fish oil
Carbs 0g 13.41g Juice
Calories 902kcal 54kcal Fish oil
Sugar 9.36g Fish oil
Fiber 0g 0.2g Juice
Calcium 0mg 2mg Juice
Iron 0mg 0.11mg Juice
Magnesium 0mg 3mg Juice
Phosphorus 0mg 4mg Juice
Potassium 0mg 42mg Juice
Sodium 0mg 2mg Fish oil
Zinc 0mg 0.02mg Juice
Copper 0mg 0.018mg Juice
Manganese 0mg 0.007mg Juice
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Cholesterol 766mg 0mg Juice
Saturated Fat 21.29g 0g Juice
Omega-3 - DHA 4.206g 0g Fish oil
Omega-3 - EPA 6.273g 0g Fish oil
Omega-3 - DPA 0.619g 0g Fish oil
Monounsaturated Fat 56.564g 0.01g Fish oil
Polyunsaturated fat 15.604g 0.01g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish oil Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fish oil
39%
Juice
Minerals Daily Need Coverage Score
0%
Fish oil
2%
Juice

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 21.29g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $5)
Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172340/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.